- Grief and loss
- Anger management
- Career transitions
About Katrina
Katrina Holt is a Florida licensed clinical social worker (LCSW) with five years of clinical experience. She works with adults dealing with grief, anger, career challenges, and adjustments to life changes. Her profile also notes experience with compassion fatigue and related stressors.
Katrina helps people name what feels heavy and figure out practical next steps. Sessions focus on talking through current feelings, sorting out reactions, and finding realistic coping strategies. She encourages open, nonjudgmental conversation so clients can say what they are carrying and examine how it affects daily life.
Her work includes support for people facing caregiver stress, chronic illness or pain, and the strain of major life transitions. She also addresses communication problems, forgiveness, guilt and shame, and isolation or loneliness. Practical topics such as smoking or vaping cessation and returning to work after loss are included in her scope.
In session Katrina listens for patterns that keep people stuck and helps identify small changes to test between meetings. She draws on evidence-based therapeutic techniques to shape those steps and to help clients build routines that fit their lives. Goals are set together and adjusted as progress is made.
People who reach out can expect straightforward conversation about immediate concerns and next actions. Katrina works to make starting therapy less daunting by focusing on what can be tackled now and what might come next.
How therapeutic approaches guide online sessions
Many of the techniques Katrina uses come from evidence-based therapeutic approaches that focus on present concerns and practical coping. One common approach helps people identify unhelpful thoughts and test new responses in daily life; this is useful for dealing with guilt, shame, and persistent worry. Another approach emphasizes skill-building for managing strong emotions and improving communication, which can help with anger, caregiver stress, and relationship strain.Finding the right mix of techniques is part of the work. Katrina will collaborate with each person to choose approaches that fit their needs, goals, and personal preferences. She helps clients try methods in real life and adjusts the plan when something does not fit.
The biography does not list which online session formats she uses, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and remove travel time so appointments are simpler to keep. Licensed professionals can use different formats to match a client’s routine and goals, and Katrina will discuss practical details when scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with grief, anger, career problems, coping with life changes, and compassion fatigue among other concerns.
How would she describe her therapeutic style?
Her approach centers on open conversation and practical coping steps. She helps clients talk through feelings and try small changes between sessions.
How much experience does she have?
She has five years of clinical experience as a licensed clinical social worker.
What credential and location does she hold?
She is an LCSW licensed in Florida and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.