- Stress and anxiety
- Addictions and relapse
- Guilt and shame
About Kayleen
Kayleen Weinandt is an LCSW licensed in Arizona with eight years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, eating concerns, and depression. Kayleen frames clients as experts in their own stories and works alongside them to address what feels heavy or stuck.
She starts by listening to what matters most to the person in front of her. Sessions emphasize clear goals and practical steps. Kayleen talks through coping skills for anxiety and stress, relapse prevention and patterns around addictive behavior, and ways to manage symptoms after traumatic experiences.
When issues connect to identity and relationship wounds, she helps people name attachment and abandonment patterns. With body image and eating concerns she looks at behavior patterns and the beliefs that feed them. She also addresses guilt and shame directly, helping clients uncover where those feelings come from and how they influence choices.
Kayleen uses evidence-based therapeutic techniques to shape sessions rather than relying on jargon. She aims for straightforward conversations and small, usable changes between meetings. People who want practical tools and a collaborative approach tend to find her style useful.
Her practice is based in Arizona and she conducts sessions in English. Prospective clients should follow the site process to see online therapy options, complete a short matching questionnaire, and schedule a first session.
How evidence-based methods translate to online sessions
Kayleen works from evidence-based therapeutic techniques that focus on specific skills and patterns. One common approach helps people learn concrete coping strategies for anxiety and stress, such as breathing, grounding, and step-by-step behavior changes to reduce panic and overwhelm. Another approach looks at patterns connected to trauma and addictive behavior, helping clients recognize triggers and develop safer responses over time.Choosing which approach to use is a collaborative process. Kayleen asks about goals, what has helped or not helped in the past, and personal preferences. Together they try methods, review what works, and adjust the plan so sessions feel focused and useful.
The original biography does not list specific online formats, so confirm session options before booking. In general, online work can make it easier to fit sessions into busy weeks, allow shorter check-ins when needed, and reduce travel time. It can also let people use methods that work well without being on camera, or schedule sessions at times that fit around caregiving or work shifts.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, eating concerns, and depression, plus related issues like attachment, body image, and guilt and shame.
How would she approach feelings of guilt or shame?
She helps clients identify where guilt and shame come from and examines how those feelings affect behavior. The focus is on practical steps and clearer self-understanding.
What is her therapeutic style?
Sessions are collaborative and goal-oriented, using evidence-based techniques to build coping skills and change unhelpful patterns.
How long has she been practicing and where is she based?
She has eight years of professional experience and is licensed as an LCSW in Arizona.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.