- Grief and loss
- Guilt and shame
- Career transitions
About Kristin
Kristin Hale is a Licensed Professional Counselor (LPC) in Arizona with nine years of experience. She works with adults facing family stress, grief, career shifts, and major life changes. Kristin also supports people dealing with attachment concerns, codependency, guilt and shame, and other relationship issues.
She offers straightforward, honest therapy that focuses on clear goals. Sessions use talk and reflective questions to clarify how past patterns affect current life. For those who find faith important, faith can be included in sessions when requested.
Kristin helps people identify what gets in the way of choices they want to make. She listens for recurring patterns, communication breakdowns, and places where control or responsibility become overwhelming. From there she works with each person to try new ways of relating and making decisions.
Practical steps and real-world changes are part of the work. Kristin checks in on progress, adjusts plans as needed, and keeps the focus on what a person wants to change. She encourages small experiments between sessions to test new behaviors and responses.
Many clients come seeking clearer boundaries, better communication, or to process loss and guilt. Kristin frames therapy as a place to name what feels stuck and to practice different ways of responding so daily life feels more manageable.
How her approaches translate to online work
Kristin draws on evidence-based therapeutic techniques to help people change patterns and process loss. One common approach focuses on understanding attachment and how early relationship patterns affect current trust and communication. This helps when someone feels stuck in repetitive relationship cycles or struggles with closeness.Another area of focus is work that addresses guilt, shame, and codependent behaviors by identifying harmful self-talk and testing different responses. These steps are practical and aimed at shifting daily habits and decision-making rather than only talking about feelings.
Finding the right approach is part of the work. Kristin treats direction and methods as a collaborative choice. She will discuss what seems most useful based on a person’s concerns, goals, and preferences, and adjust the plan as progress is observed.
Confirm the available session formats before booking since the profile does not list specific options. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and reduce travel. Kristin aims to make sessions useful and usable so that therapeutic work fits into everyday life rather than adds extra burden.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with family stress, grief, career change, and coping with life transitions. Additional focus areas include attachment, codependency, communication problems, and guilt and shame.
How would she describe her therapeutic style?
Her approach is straightforward and honest, mixing listening with practical steps. She sets goals and checks progress with clients over time.
How much clinical experience does she have?
She has nine years of experience working with adults on personal and emotional challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices out of that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
Please confirm current session options before booking, as formats are not specified in the profile.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.