- Stress and anxiety
- Guilt and shame
- Substance concerns
About Lacrisha
Lacrisha Holcomb is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with eight years of experience. She works with adults facing stress, anxiety, depression, career concerns, family struggles, self-esteem problems, and issues tied to guilt and shame.
She has worked in group homes and as a residential counselor, family intervention specialist, veteran care manager, addiction counselor, and therapist. That history means she is used to practical, real-world problems and people in different life situations. She talks plainly about what is causing distress and what gets in the way of feeling better.
In sessions she focuses on concrete steps as well as talking through the feelings behind them. She uses evidence-based therapeutic techniques to address symptoms and habits that keep someone stuck. Conversations often include looking at thoughts, behaviors, and relational patterns that contribute to stress, shame, or low self-worth.
Lacrisha also helps with substance-related concerns and eating and food-related issues, and she supports work on family of origin wounds and communication challenges. She pays attention to how identity, life purpose, and body image affect daily functioning and choices.
People who come to her can expect direct, down-to-earth conversation about what’s happening now and what might change. The first steps involve clarifying immediate goals and trying small, manageable shifts that fit into a person’s life.
Approaches used and how online sessions work
Many of Lacrisha's methods draw on well-researched techniques that focus on changing unhelpful thoughts and behaviors. One common approach looks at the link between thoughts, feelings, and actions to reduce anxiety and depressive symptoms by testing new ways of thinking and behaving. Another approach concentrates on skill-building for emotional regulation and communication, which can help with family conflict, codependency, and improving self-esteem.Choosing the right approach is collaborative. She will discuss options with the client, try methods that fit the client's goals, and adjust based on what helps. The first sessions often clarify immediate needs and set short-term goals so the approach can be chosen with those goals in mind.
The source biography did not specify which online session formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy life - for example, shorter check-ins can work during a break, or phone sessions may be simpler when bandwidth is limited. Licensed professionals can use online sessions to continue steady work on symptoms, habits, and communication without requiring travel to an office.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, career and family concerns, self-esteem problems, and guilt and shame, plus related issues like body image and addiction.
How would she approach feelings of guilt or shame?
She uses evidence-based therapeutic techniques and practical conversation to identify thoughts and behaviors that keep guilt or shame active and to test small changes that reduce their hold.
What experience does she bring to sessions?
She has eight years of clinical experience and has worked as a residential counselor, family intervention specialist, veteran care manager, addiction counselor, and therapist.
What credential does she hold and where does she practice?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What formats are used for sessions?
The original biography did not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.