- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness skills
About Lanette
Lanette Bryant is a Licensed Clinical Social Worker (LCSW) licensed in Maine with 3 years of professional experience. She works with adults on stress, anxiety, addiction concerns, trauma and abuse, bipolar disorder, depression, grief, anger, and issues related to sexual orientation. She also lists additional focus areas including guilt and shame and other complex concerns.
Lanette aims to make it easier to bring difficult topics into the room. She encourages honest conversation about substance use, past trauma, and mood symptoms. She offers straightforward feedback and listens for what matters most to each person.
Her practice draws on client-centered work that keeps the person’s goals central. She also uses cognitive behavioral techniques to identify patterns that increase distress. Mindfulness and DBT ideas are part of the toolbox when people want skills for emotional regulation.
Sessions include talking through recent stresses and practicing small skills between meetings. She pays attention to how relationships, identity, and past experiences feed guilt and shame. Practical steps and reflective conversation are mixed to help people act differently in their daily lives.
Lanette works with adults who bring complicated feelings tied to addiction, trauma, or mood challenges. Her approach is collaborative and grounded in clear goals. To start, clients complete a brief questionnaire and schedule a first session through the site's matching flow.
How Lanette uses evidence-based approaches online
Lanette draws on client-centered therapy to keep the person’s goals at the center of sessions. That approach emphasizes listening and collaborating so the person sets the pace and direction. It helps when someone needs a space to talk through guilt, shame, or hard decisions.She also uses cognitive behavioral therapy, which looks at thoughts and behaviors that maintain distress. CBT offers concrete experiments and small behavior changes that can reduce anxiety, depressive thinking, and patterns linked to substance use.
Finding the right approach is part of the work. Lanette will talk with each person about their goals and preferences and then try methods that fit those needs. That collaborative process helps shape which skills and practices are used in future sessions.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits can help people maintain steady work on guilt, shame, mood, or addiction concerns while balancing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, grief, anger, and related issues including guilt and shame.
How would she approach feelings of guilt or shame?
She combines client-centered listening with practical techniques from CBT and mindfulness to name shame triggers and try different responses.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker with 3 years of professional experience working with mood, trauma, and substance use concerns.
Where is she licensed and practicing?
She holds an LCSW credential in Maine and practices with that state credential.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.