- Stress and anxiety
- Trauma and abuse
- Communication repair
About Laquanya
Laquanya Spann is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 23 years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and depression. She also addresses concerns like communication problems, forgiveness, guilt and shame, infidelity, loneliness, jealousy, life purpose, veteran and armed forces issues, multicultural matters, and social anxiety.
Laquanya focuses on practical conversation and clear goals. She listens for how guilt and shame show up in daily life and helps people name specific patterns they want to change. Sessions are intended to be straightforward and respectful, with attention to each person's cultural background and life circumstances.
Her work often centers on improving communication and repairing strained connections. She supports people who want to address past hurts, manage painful memories, or reduce the hold of shame-filled self-talk. When relationships are part of the concern, she helps clients identify steps to reduce conflict and rebuild trust with others in their lives.
Laquanya adapts the pace and topics based on what each person brings to the room. She and the client set goals together and track progress in concrete ways. Practical skills, clearer boundaries, and revised personal narratives are common focuses in her sessions.
She encourages people to take small, manageable steps toward their goals. The therapy process is described as collaborative, respectful, and focused on making day-to-day life feel more manageable despite heavy emotions.
Approaches to guilt, shame, and relationship strain in online care
Laquanya uses evidence-based therapeutic techniques that focus on understanding how thoughts and behaviors interact. Cognitive-style work looks at unhelpful thinking patterns and practices alternatives that reduce self-blame and rumination. This approach can help with persistent guilt and negative self-judgments.She also uses skills-based strategies that teach communication and boundary-setting. Those techniques help people manage relationship conflict and rebuild clearer ways of asking for what they need. When trauma or abuse is part of the history, she attends to how painful memories influence current behavior and coping.
Finding the right approach is part of the work and she treats it as a collaborative process. She will talk with each person about goals, preferences, and what feels most useful, then adjust methods over time based on progress and feedback.
The original biography does not list which session formats are used online, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also make it simpler to maintain continuity of care while balancing work, family, or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and depression. Additional focuses include guilt and shame, forgiveness, infidelity, loneliness, and multicultural concerns.
How would she approach feelings of guilt or shame?
She listens for how guilt and shame affect daily behavior and self-talk, then helps name patterns and set steps to change them. The work is aimed at clearer thinking and more manageable responses.
What is her background and experience?
She has 23 years of professional experience working with adults on a range of concerns including trauma, relationship problems, and depression.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina. Her practice is based in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.