- CBT techniques
- Mindfulness practices
- Client-centered care
About Lauren
Lauren Blount is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of professional experience. She works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Lauren also lists guilt and shame among her focus areas and helps people address related emotions.
Lauren draws on several approaches to make therapy practical and straightforward. She uses Client-Centered Therapy to keep conversations focused on the client’s experience. She incorporates Cognitive Behavioral Therapy to look at thoughts and actions that keep painful feelings active. Mindfulness practices are used to help people notice emotions without getting swept up by them.
Her style is described plainly: she looks at the whole person and works to build an open atmosphere where thoughts and feelings can be shared. Sessions involve talking through current struggles, identifying patterns, and trying small, doable changes between meetings. She mentions expressive arts, yoga ideas, and ayurvedic concepts as influences she may draw from when relevant.
People who come in for parenting stress, low self-esteem, or trauma-related symptoms will find a blend of talking therapies and practical skills. Questions about communication, isolation or life purpose are typical topics. She also addresses mood disorders, post-traumatic stress, social anxiety, and issues commonly faced by young adults and women.
Lauren’s background includes licensure in South Carolina and Florida as noted above, and she practices in Florida. Sessions are conducted in English. For next steps, readers should confirm current session formats and scheduling options before booking.
How therapy approaches translate to online work
Client-Centered Therapy focuses on the client’s experience and priorities. Online sessions using this approach center conversation on what matters most to the person and encourage straightforward reflection on feelings and choices.Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that keep problems going. In online sessions CBT typically involves identifying unhelpful thoughts, testing them, and practicing small behavioral experiments between meetings.
Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness. DBT techniques taught online can include breathing and grounding exercises, distress tolerance skills, and step-by-step approaches to communication.
Finding the right approach is usually a collaborative process. The therapist will work with the client to decide which methods fit their needs, goals, and preferences. That means trying practical tools, checking what helps, and adjusting the plan together.
The profile does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-in sessions when needed, or remove the need for travel to an office. Licensed professionals can adapt exercises, worksheets, and mindfulness or DBT skills to an online setting so the work can continue alongside everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, South Carolina, Idaho
Languages
English
Frequently asked questions
What kinds of guilt or shame does she support?
She lists guilt and shame among her focus areas and works with related feelings tied to family, faith, relationships, or actions.
How does she approach guilt and shame in sessions?
She uses Client-Centered Therapy and CBT to talk through feelings and to spot thought patterns that keep guilt active. Mindfulness is used to help people notice emotions without becoming overwhelmed.
What is her clinical experience?
She has three years of professional work experience, with practice areas including stress, anxiety, trauma and parenting issues.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and is licensed in South Carolina and Florida. She practices in Florida.
Does she meet with people who speak other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.