- Anxiety and stress
- Trauma recovery
- Practical tools
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and a wide range of life challenges including parenting strain, relationship problems, addictions, and guilt and shame.
She earned a master’s degree in Counseling from Loyola Marymount University and has built experience across community and clinical settings. Early work in the Peace Corps brought hands-on experience helping families solve everyday problems and sharpened her focus on practical, real-life solutions.
Lauren’s style is direct and practical. She aims to help people gain insight and then try tools right away. Sessions often include concrete strategies and a simple plan to use between meetings, if the client wants that pace.
She describes working collaboratively while also offering guidance and challenge when needed. That can mean naming obstacles the client may not see and helping create step-by-step ways to address them.
Her clinical background includes work with people recovering from PTSD and those who have had suicidal thoughts, and she has supported people with low self-esteem and persistent anxiety. Lauren also lists a focus on forgiveness, guilt and shame, body image, attachment issues, and caregiver stress.
People who value an honest, straightforward counselor who provides tools and measurable steps may find her approach useful. To begin, prospective clients are asked to use the site's matching process and schedule an initial session.
How her approaches fit with online sessions
Lauren commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in straightforward ways. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors, which can help with anxiety, depression, and guilt-related thoughts. DBT offers skills for managing intense emotions and improving interpersonal effectiveness, useful for anger, relationship strain, and impulsivity.Finding the right approach is collaborative. She will talk with each person about their goals, try tools in session, and adjust methods based on what helps. Clients are invited to give feedback so the plan can change as progress and needs become clearer.
Confirm the exact session options before booking, since the biography does not list specific formats. Online work can make it easier to fit counseling into a busy week, reduce travel time, or choose a shorter check-in when a full hour isn’t possible. For some people, video helps with nonverbal cues, while phone sessions take less bandwidth and can be quicker to schedule. Talk with the therapist through the matching process to pick the best practical format for your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family problems, addictions, grief, guilt and shame, and related issues listed in her specialties.
How would she approach shame or guilt in sessions?
She uses concrete strategies and guided conversations to build insight and action steps, pairing understanding with small practical tasks to try between sessions.
What is her clinical background?
She holds a master’s degree in Counseling from Loyola Marymount University and has five years of experience including community work and clinical settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English only.
Does she take clients from other countries?
She does not accept international clients at this time.
How does payment work and what does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific fees depend on the client’s subscription details.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.