- Guilt and shame focus
- Caregiver stress
- Social anxiety
About Lauren
Lauren Parham is a Licensed Professional Counselor (LPC) in Georgia with four years of clinical experience. She works with adults facing depression, anxiety, trauma, and self-esteem concerns. Lauren also addresses caregiver stress, social anxiety, and life transitions, including challenges around pregnancy, sexuality, and personal identity.
Her style is straightforward and practical. She helps people name what they are feeling and notice how guilt or shame shows up in daily life. Sessions focus on learning coping skills, building self-compassion, and practicing clearer ways to relate to others and to oneself.
Lauren pays attention to life context. She supports people coping with isolation, struggles over control, or the pressure of parenting and caregiving. She also helps those sorting out purpose, mood shifts, or the strain of young adult expectations.
In work with trauma and abuse she aims to provide steady pacing and concrete steps toward regulation and safety in everyday routines. For anxiety and social fears, she uses evidence-based techniques to reduce avoidance and increase confidence in social situations.
People who come to Lauren often want practical tools and short-term plans alongside deeper reflection. She describes the process as collaborative and focused on what the client wants to change. To begin, prospective clients follow the site process to match and schedule a first session.
How evidence-based techniques are used in online sessions
Lauren uses evidence-based therapeutic techniques in plain, practical ways. One common approach focuses on skills for regulating anxiety and mood, teaching breathing, grounding, and behavioral steps that reduce overwhelm and increase routine. Another commonly used method addresses trauma-related symptoms by working on pacing, stabilization skills, and gentle exposure to reduce avoidance and reclaim daily functioning.Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and what feels manageable, then try methods that match those aims. Adjustments are made over time based on what helps the client feel more able to handle daily demands and relationships.
Confirm current session formats before booking to know how sessions are delivered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so clients can schedule sessions around work or family tasks. Licensed professionals can use remote methods to practice skills between sessions and build habits that carry into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with depression, anxiety, trauma and self-esteem concerns, and also supports people dealing with caregiver stress, parenting strains, and life transitions.
How does she approach feelings of guilt and shame?
Lauren helps clients identify how guilt and shame appear in thoughts and behavior, then practices concrete skills to reduce shame-driven habits and build kinder self-talk.
What is her clinical background?
She has four years of experience providing therapeutic care and uses evidence-based therapeutic techniques in her work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Georgia.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.