- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Leah
Leah Alviar is a Licensed Professional Counselor (LPC) in Texas with 22 years of counseling experience. She works with adults who are coping with stress, anxiety, relationship struggles, self-esteem concerns, career questions, and life transitions, and she lists guilt and shame among her focus areas.
Leah draws on client-centered and solution-focused methods when people need practical steps or a clearer path forward. She also uses cognitive behavioral techniques to help identify and shift unhelpful thoughts that keep guilt or shame active. Sessions are conversational and goal-oriented, with attention to what feels useful in daily life.
Her background includes a Ph.D. in Education with an emphasis in Organizational Leadership and a master’s degree in counseling. She has worked as a school counselor, university instructor, and in leadership roles across counseling organizations. This mix of clinical and educational work shapes a practical approach to problems like parenting strain, workplace issues, and postpartum concerns.
Leah has experience teaching both online and face-to-face courses for more than 15 years and has written and presented at professional conferences. That experience often shows up in how she explains options and sets clear steps during sessions.
Outside of work she is married with three sons and spends free time outdoors, running, reading, or quilting. Her life experience informs how she talks about everyday stresses, relationship friction, and the lingering effects of shame and guilt.
How her approaches translate to online sessions
Leah uses client-centered therapy to focus on what the client brings to each session, prioritizing the client’s goals and perspective. This approach helps when people want a listening, collaborative clinician who reflects and clarifies concerns about guilt, relationships, or parenting.She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT techniques can be useful for spotting thought patterns that sustain shame or guilt and for practicing alternative responses between sessions. Solution-focused therapy appears in her work as well, emphasizing concrete steps and small changes that move a person toward clearer goals.
Choosing the right approach is a shared process. Leah will discuss options with the client, try methods that fit current needs, and adjust course based on progress and preference. The focus is on practical strategies and collaborative decision making.
The biography does not list specific session formats, so confirm the available online options before booking. Many people find online sessions help fit counseling into a busy life - they can reduce travel, make scheduling around work or parenting easier, or allow shorter check-ins when time is limited. Licensed professionals can also adapt exercises and worksheets for remote use so work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Leah works with stress, anxiety, relationship difficulties, self-esteem, career questions, parenting strain, and lists guilt and shame among her focus areas.
How does she approach feelings of guilt or shame?
She uses client-centered and solution-focused strategies alongside cognitive behavioral techniques to help identify unhelpful thoughts and find practical steps forward.
How much experience does she have?
Leah has 22 years of counseling experience in school and higher education settings and clinical roles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Texas.
Does she conduct sessions in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.