- Client-centered approach
- Cognitive Behavioral Therapy
- Guilt and shame focus
About Lindsey
Lindsey Bryant is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky with four years of experience. She focuses on common concerns such as anxiety, depression, trauma and grief, and also helps with sleep problems and stress. Lindsey lists guilt and shame among her additional focus areas and works with people who carry those painful feelings.
She uses client-centered methods to listen and understand each person's experience. Lindsey also draws on cognitive behavioral therapy to help people identify unhelpful thoughts and try different behaviors. Sessions are conversational and practical, with attention to how daily habits affect mood and sleep.
Her background includes a focus on relationship stresses such as communication problems, infidelity, divorce and family conflict. She also supports people facing abandonment, emptiness, jealousy, and first responder issues. Lindsey describes work on mood disorders, panic attacks, post-traumatic stress, and seasonal affective disorder as part of her practice.
In sessions she helps people break down big worries into manageable steps. That may mean practicing different ways of thinking, adjusting routines that affect sleep, or rehearsing conversations to reduce conflict. She encourages checking what works and changing course when needed.
Lindsey sees therapy as a collaborative process. People who come with grief, trauma, or persistent guilt can expect focused, practical conversations that aim to make daily life easier to manage.
Client-centered and CBT approaches for online work
Client-centered Therapy focuses on listening and understanding each person's concerns. The therapist reflects what the person says and helps clarify feelings and goals. This approach is useful when shame or guilt are linked to relationships or personal values.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It helps people test unhelpful beliefs and try different responses, which can reduce panic, low mood, and recurring guilt-driven thinking.
Deciding which approach to use is part of the work together. The therapist will review your needs, goals, and preferences and suggest a route to try. That plan can change as you find what helps most, and the therapist will adjust tools and exercises collaboratively.
The original biography did not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people maintain consistency while working on issues like sleep routines, mood regulation, and communication skills.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, and sleep problems, plus related concerns like abandonment, communication problems, and guilt and shame.
How does she approach guilt and shame?
She uses client-centered listening to understand the feeling and cognitive behavioral techniques to identify and test unhelpful thoughts related to guilt and shame.
What experience does she bring?
She has four years of clinical experience working with mood disorders, panic, post-traumatic stress, and interpersonal issues.
What are her credentials and where does she practice?
She is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.