- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Lisa
Lisa Chadwick is a BACP counsellor in the United Kingdom with 10 years of experience. She helps people facing stress, anxiety, relationship difficulties, trauma and abuse, depression and life changes. Her work also covers grief, parenting concerns, self-esteem, career questions, addictions and ADHD. Clients can expect straightforward conversation about what is worrying them and why it matters now.
She uses Client-Centred Therapy to keep conversations grounded in the client's own perspective. Cognitive Behavioural Therapy (CBT) is used to identify patterns of thinking that keep problems going. Solution-Focused Therapy helps set short-term goals and practical steps for change.
In sessions she listens for what a person values and what gets in the way. Practical strategies are introduced alongside space to talk through feelings such as guilt and shame, or issues like abandonment and attachment. She also works with topics including body image, communication problems and separation.
Her approach is collaborative and direct. People are invited to try small experiments between sessions to test new ways of coping. Time is taken to reflect on setbacks and what those moments reveal about next steps.
Sessions are conducted in English and based in the UK. Costs vary by location and are handled through a subscription that can be cancelled at any time. To begin, users are asked to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches can be used in online sessions
Client-Centred Therapy focuses on the client's own perspective and priorities. In online work this means sessions start by asking what matters most and following the person's lead to build understanding and clarity.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Online CBT often includes short exercises and thought records to try between sessions, which can help with anxiety, depression and unhelpful habits.
Solution-Focused Therapy concentrates on small, practical steps and clear goals. It suits people who want to try quick changes and measure progress week to week.
Finding the right mix of methods is part of the work. The therapist will discuss goals, preferred ways of working and what feels most useful. Decisions about techniques and pacing are made together, so clients shape the plan as it develops.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments around everyday life, reduce travel time and allow shorter check-ins when needed. It can also support using written exercises between meetings to track changes and practice new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, grief, addictions and a range of family and life-change concerns including parenting and career questions.
How does she approach guilt and shame?
She combines client-centred listening with practical techniques from CBT and solution-focused work to talk through feelings of guilt and shame and identify manageable next steps.
What experience does she have?
She has ten years of professional experience working with people on a wide range of emotional and practical issues.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she meet with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model which can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.