- Guilt and shame work
- Family conflict
- Mood and anxiety
About Lisa
Lisa Post is an Ohio Licensed Independent Social Worker (LISW) with 11 years of experience. She works with stress, anxiety, family conflict, trauma and abuse, anger, and depression. She also supports people dealing with adoption and foster care issues, attachment concerns, caregiver stress, chronic illness and pain, divorce and separation, domestic violence, and guilt and shame.
Her style is straightforward and practical. She focuses on helping people name what they are feeling and say what feels hard to talk about. Sessions are meant to let thoughts and emotions be shared without judgment. She encourages small steps that can lead to clearer choices and less reactivity.
In the room she listens for patterns that keep people stuck. She may work with how family of origin issues, loss, or past trauma keep showing up in daily life. She pays attention to mood changes and urges that interfere with relationships and routines. Practical coping skills and clearer communication are common areas of focus.
People who bring guilt or shame are invited to look at what those feelings are about and what they ask of day-to-day living. Lisa helps people separate current choices from old messages that still carry weight. She also supports those facing isolation, seasonal mood shifts, or chronic health stressors.
Her approach is collaborative. She invites questions, checks in about what is helpful, and adjusts as needed. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
Evidence-based techniques and online sessions
Lisa uses evidence-based therapeutic techniques to help people manage distress and understand how past experiences affect current feelings. One approach focuses on identifying patterns in thinking and behavior that keep anxiety, guilt, or shame active; this helps people try different responses in everyday situations. Another approach emphasizes clear emotional labeling and practical coping skills for anger, mood shifts, and stress so emotions feel less overwhelming and more manageable.Finding the right fit is part of the work. She will collaborate with each person to choose which methods to try first, check how those methods are working, and adjust as needed based on goals and preferences. That collaborative process helps make sessions relevant to real life and responsibilities.
The original profile does not list specific session formats. Please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often use these practical benefits to help people sustain progress while balancing work, caregiving, or health constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She works with guilt and shame alongside trauma, family problems, depression, anxiety, and caregiver stress. The focus is on how these feelings affect daily choices and relationships.
How does she approach therapy for these issues?
Her style is practical and collaborative. She helps people name feelings, spot unhelpful patterns, and practice small changes that reduce reactivity.
What is her professional background?
She has 11 years of professional experience and holds the LISW credential. Her work experience includes stress, trauma, family conflict, anger management, and depression.
Where is she licensed and where does she practice?
She is licensed in Ohio as an LISW and provides services from that state.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.