- Stress and anxiety
- Grief and loss
- Guilt and shame
About Lucille
Lucille Roskowiak is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota and a Licensed Clinical Social Worker (LCSW) in Wisconsin with 30 years of experience. She works with stress, anxiety, relationship problems, grief and loss, and depression. She also addresses concerns such as abandonment, chronic illness and pain, communication breakdowns, divorce, forgiveness, guilt and shame, loneliness, life purpose, veteran issues, women's issues, workplace stress, and challenges faced by young adults.
She uses practical conversations to help people notice what is causing strain and to find manageable next steps. Sessions focus on clear goals and small changes that can make daily life easier. She pays attention to physical, emotional, social, spiritual, and work-related aspects that affect wellbeing.
Her style is steady and respectful, listening for patterns and offering ways to try something different. She works with people to sort through strong feelings like guilt or shame without moralizing. The aim is to clarify choices and to practice new ways of responding to difficult moments.
Over three decades she has supported people at different life stages who face loss, illness, job stress, and changing relationships. Her background includes licensed practice in both Wisconsin and Minnesota, and she draws on evidence-based therapeutic techniques to guide sessions.
People who are considering starting will find conversations that emphasize clear steps and realistic goals. Before booking, confirm current session options to make sure they fit practical needs and schedules.
How therapeutic approaches guide online sessions
She uses evidence-based therapeutic techniques to guide work in sessions. One common approach focuses on identifying thoughts and behaviors that keep problems going and then testing small changes in daily life to reduce stress and low mood. This approach is useful for anxiety, depression, and recurring guilt. Another approach looks at grief and loss through steady, structured conversations that allow emotions to be named and practical steps to be planned for adjusting routines and responsibilities.Choosing the right approach is part of the work together. The therapist will listen to concerns, discuss options, and decide collaboratively which techniques fit the client's goals and preferences. That process can be adjusted as needs change over time.
Confirm the specific online session options before booking to match the format to your needs. Online work can make it easier to fit sessions into a busy week, allow shorter regular check-ins, and remove travel time so people can schedule sessions around work or caregiving. Ask about session length and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Wisconsin, Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, grief and depression, and related concerns such as guilt and shame, abandonment, chronic illness, and workplace issues.
How would she approach feelings of guilt or shame?
She talks through the feelings and looks for patterns that keep them active, then suggests practical steps and exercises to respond differently to those moments.
How much experience does she have?
She has 30 years of clinical experience working with adults on a range of issues from grief to workplace stress.
What are her credentials and where is she based?
She holds LICSW in Minnesota and LCSW in Wisconsin and practices with a focus on clients in Wisconsin.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.