- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Mindfulness Therapy
About Lychene
Dr. Lychene Saah is a Texas LPC with four years of clinical experience. She holds a master's in Guidance and Counseling and doctoral-level study in Christian Counseling, plus additional degrees in science and education. She works with adults facing stress, anxiety, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, parenting questions, career decisions, and guilt and shame.
Her background mixes academic research and clinical practice. She describes herself as analytical and detail-oriented, bringing that perspective into sessions. Her training across education and science informs how she organizes goals and tracks progress.
In session she uses a blend of approaches rather than a single method. Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy are part of her toolbox, along with Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and solution-focused ideas. She can include faith-based perspectives such as Christian Counseling when clients request that explicitly.
She also has experience as an educational counselor and has worked with young people preparing for college, though her current description centers on adult concerns like parenting and career choices. She notes work with post-traumatic stress and compassion fatigue among other focus areas.
Sessions aim to be practical and goal-oriented. She helps people talk through specific problems, practice new skills, and decide on next steps. To begin, the site asks people to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches used in virtual sessions
Dr. Saah uses Cognitive Behavioral Therapy and Client-Centered Therapy in ways that work well online. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence, which helps with anxiety, depression, and guilt-related thinking. Client-Centered Therapy emphasizes understanding a person's own perspective and supporting their ability to make choices, which can help with self-esteem and relationship concerns.She also draws on Mindfulness Therapy to help people notice difficult emotions without immediately reacting. These approaches are offered as options to consider rather than fixed rules. Finding what fits tends to be a collaborative process where the therapist and client try methods and adjust based on how well they help reach goals.
The biography does not list specific remote session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life - for example it can reduce travel time, allow shorter check-ins during a break, or avoid the need to be on camera for every meeting. The therapist will discuss which approach and scheduling pattern best match a person's needs, goals, and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, parenting and career questions, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses a mix of methods such as CBT, narrative work, and mindfulness to help people name the feeling, look at the thoughts that keep it going, and practice different responses.
What is her clinical background?
She is a Texas LPC with a master’s degree in Guidance and Counseling and doctoral-level study in Christian Counseling, plus additional academic degrees in science and education.
Where is she based and what credential does she hold?
She practices as a Licensed Professional Counselor in Texas and lists her credential as LPC.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The biography does not specify formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.