- Stress and anxiety
- Relationship concerns
- Guilt and shame
About Lyndsie
Lyndsie Castell is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with four years of professional experience. She holds licenses in Alabama and Mississippi and works with people facing stress, anxiety, relationship concerns, self-esteem challenges, depression, and life changes.
Lyndsie frames the person in the room as the expert of their own story. She looks for strengths a person already has and builds on them. In sessions she helps clients talk through what feels stuck and notices small shifts that make daily life easier.
Her work also covers issues like body image, caregiver stress, chronic illness and pain, communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, and questions about life purpose. She also supports people with panic attacks, pregnancy and childbirth concerns, social anxiety, self-love, and women’s health topics.
Sessions focus on practical steps a person can try between meetings and on clearer thinking around difficult choices. Lyndsie encourages people to name specific goals and to test what helps in short, manageable ways. She keeps language plain and breaks bigger problems into simpler tasks.
To begin, a person completes a short matching questionnaire and schedules a first session. The process is straightforward and meant to help people find a clear way to start addressing the concerns that brought them to therapy.
How evidence-based methods translate to online sessions
Many therapists who use evidence-based techniques draw on approaches that teach coping skills and change unhelpful thinking. One common method focuses on learning clear coping tools for anxiety and panic, like grounding and breathing techniques, and practicing them until they feel easier to use. Another approach helps people notice unhelpful thinking patterns, test those thoughts, and try alternative, more balanced ways of thinking to reduce distress.Finding the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit those goals, and adjust the plan based on what helps. Clients and the therapist review what works in real life and make small changes together.
Confirm the specific session formats before booking, as the biography does not list formats. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when a full hour is not needed. They can also let someone use phone-only options if camera use is difficult or choose video when visual connection helps the work. Ask about current session options when signing up so practical arrangements match daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Alabama, Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, plus related topics such as guilt and shame and body image.
How would she describe her therapeutic style?
She treats the client as the expert of their story and focuses on strengths. Sessions emphasize practical steps and clearer thinking about choices.
How much experience does she have?
She has four years of professional experience working with people on the concerns listed in her profile.
What credentials and location are listed?
She holds the credentials LICSW and LCSW, with licensure noted in Alabama and Mississippi, and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients within her licensure region.
How does payment and cost work?
Costs vary with location and services. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.