- Guilt and shame
- Young adult transitions
- Addiction struggles
About Matthew
Matthew Houff is a Licensed Mental Health Counselor (LMHC) based in Florida with four years of clinical experience. He works with adults who are navigating stress, anxiety, depression, relationship problems, grief, and self-esteem concerns, and he lists guilt and shame among his additional focus areas.
Matthew often sees young adults going through life transitions, such as changes in school, work, or relationships. He also supports people dealing with addictions and the sense of being stuck those problems can create. Sessions center on honest conversation about what is happening now and what the person wants to change.
In session he treats therapy as a collaborative effort. He and the client build a practical plan together. That plan focuses on manageable steps, clearer thinking, and skills people can use between meetings.
His work draws on evidence-based therapeutic techniques that translate into concrete practices. Matthew uses talk, reflection, and exercises aimed at shifting patterns that keep someone feeling guilty, ashamed, or stuck. He encourages regular check-ins on progress and adjustments to the plan when needed.
People who come to him for help with communication problems, addiction, loneliness, life purpose, or men's issues will find a focus on real-life problems and next steps. He practices in Florida and meets with English-speaking clients. To set up a first appointment, users follow the site matching and scheduling process described on his profile.
Approaches that guide online sessions
Evidence-based therapeutic techniques are at the heart of his work. One common approach focuses on identifying and changing unhelpful thoughts and behaviors that keep stress or shame active in daily life. This helps with anxiety, low mood, and some addiction-related patterns by teaching new ways to respond to difficult moments.Another frequent element is skills practice - simple exercises to improve communication, manage cravings, or ground oneself during intense emotion. These are short, practical actions clients can try between meetings to test what works and then refine with the therapist.
Finding the right mix of techniques is a joint effort. The therapist will help figure out what fits a client's goals and preferences, and they will adjust the plan based on how things progress. Sessions are collaborative and focused on usable steps rather than abstract theory.
The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time so work or school breaks are easier to use for appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, depression, grief, relationship struggles, and self-esteem concerns, and also lists guilt and shame among his focus areas.
How does he approach feelings of guilt or shame?
He uses evidence-based techniques and conversation to identify patterns that keep someone stuck and then practices concrete steps to shift those patterns over time.
What is his clinical background?
He has four years of experience working as a mental health counselor and brings work with young adults and addiction issues into his practice.
Where is he licensed and practicing?
He is a Florida LMHC and provides services from Florida.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking through the site.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the "See online therapy options" button on the profile, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.