- Guilt and shame
- Evidence-based techniques
- Practical coping skills
About Matthew
Matthew Mulock is a Licensed Clinical Social Worker (LCSW) licensed in Florida with five years of clinical experience. He works with adults who are carrying worry, guilt, shame, stress, anxiety, depression, grief, addictions, and trauma. Matthew aims to give clear, practical help for the problems people bring to sessions.
He uses evidence-based therapeutic techniques to help people identify unhelpful thought patterns and build everyday skills. Sessions focus on clear steps and concrete tools rather than abstract talk. Matthew often helps people who struggle with attachment and abandonment, body image, impulsivity, loneliness, and questions about life purpose.
Matthew’s background includes work across school-based settings, hospital environments, child welfare, juvenile justice, and private practice. That variety shaped a straightforward style that balances understanding with action. He emphasizes coping skills people can try between sessions.
In the room he leans toward problem-solving and skill building. He will talk through what led to guilt or shame, look at how it shows up now, and practice ways to respond differently. He describes therapy as collaborative work where the client’s goals guide each step.
Practical matters are part of the process. Matthew notes that costs vary with location and that sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How therapeutic methods translate to online sessions
Matthew draws on evidence-based techniques that focus on changing thoughts and building practical skills. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete exercises to reduce anxiety, rumination, and unhelpful guilt. Solution-focused approaches concentrate on small, achievable steps and what is working now, which can be helpful for people facing life transitions or feeling stuck.Deciding which approach fits is part of the work with the therapist. Matthew collaborates with clients to match methods to their goals and preferences, adjusting as progress and feedback indicate. That shared planning helps keep sessions relevant and focused on real-life changes.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a busy day, shorten travel time, and allow continuity across moves or changing schedules. Online work can also make it simpler to practice skills between meetings and bring real situations into discussion, while the therapist helps adapt approaches to each person's circumstances.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
Matthew works with stress, anxiety, addictions, trauma and abuse, grief, and depression. He also focuses on issues like guilt and shame, attachment concerns, and life transitions.
How does he approach guilt and shame?
He uses evidence-based techniques to identify thought patterns that keep guilt or shame active and to practice alternative responses. Sessions emphasize concrete skills to try between meetings.
What is his clinical background?
Matthew has five years of clinical experience and has worked in schools, hospitals, child welfare, juvenile justice, and private practice. That range informs a direct, action-oriented approach.
What credential does he hold and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices in that state.
Does he offer sessions in other languages?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.