- Guilt and shame
- Caregiver stress
- Attachment issues
About Megan
Megan Seymore is an Illinois licensed clinical social worker (LCSW) with six years of experience. She works with people dealing with depression, anxiety, stress, grief, and life transitions. She also supports those managing addictions and a range of related struggles such as mood disorders and panic attacks.
She often helps people who carry intense feelings about relationships and self-worth. That includes work on attachment concerns, abandonment, guilt and shame, forgiveness, and issues with body image. She also addresses practical stressors like caregiver strain, work pressure, and money problems.
Her approach is person-centered and collaborative. Sessions focus on clear, honest conversation and practical steps clients can try between meetings. She pays attention to how patterns in relationships and thinking shape current problems, and looks for small changes that reduce overwhelm.
Megan uses evidence-based therapeutic techniques to address symptoms and patterns. She works with people on coping skills for anxiety, tools for managing mood, and strategies to reduce impulsive or compulsive behaviors. She supports clients through grief and the hard transitions that follow major life changes.
Sessions are conducted in English and are offered from Illinois. International clients are not currently accepted. To begin, people complete a short matching questionnaire and schedule a first session through the site’s online therapy options.
How evidence-based techniques are used online
Many evidence-based approaches involve clear steps and practical skills that translate well to remote sessions. Cognitive-behavioral style work focuses on identifying unhelpful thoughts and testing them with small experiments. This helps with anxiety, panic, and mood patterns by giving concrete tools to try between appointments.Another useful approach addresses relational and attachment patterns by mapping how early experiences shape current reactions. Sessions can include looking at typical interaction patterns, practicing new ways of communicating, and planning small behavioral changes to reduce isolation and conflict.
Finding the right combination of methods is part of the work. The therapist collaborates with each person to choose techniques based on their goals, concerns, and preferences rather than using a one-size-fits-all method. That choice is reviewed and adjusted over time.
The practical benefits of remote sessions include easier scheduling and fitting therapy into a busy life. If you want to proceed, confirm which session formats are offered before booking, since the biography does not list them. Many people find that shorter check-ins, flexible times, and not needing extra travel make attending sessions more manageable.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, stress, grief, addictions, and life transitions, plus related issues such as attachment and mood disorders.
How does she approach feelings of guilt or shame?
She takes a person-centered, collaborative approach that focuses on understanding where those feelings come from and trying practical steps to lessen their hold.
What experience does she bring?
She has six years of clinical experience working with people facing mood concerns, panic, trauma-related patterns, and relationship struggles.
What are her credentials and location?
She is an LCSW licensed in Illinois and sees clients from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.