- CBT methods
- Narrative work
- Goal oriented
About Michael
Michael Sanchez is a Licensed Clinical Social Worker (LCSW) in California with three years of clinical experience. He works with adults dealing with stress, anxiety, trauma and abuse, self-esteem struggles, depression, and attention-related concerns. He also addresses related areas such as attachment questions, communication problems, control issues, forgiveness, and feelings of guilt and shame.
Michael uses straightforward conversation and concrete steps in sessions. He helps people name what they are feeling and try small changes that can make daily life easier. Sessions focus on practical skills and clearer thinking rather than long explanations.
He draws from Cognitive Behavioral Therapy to look at thought patterns and behavior links. Narrative Therapy helps people separate themselves from painful stories they tell about who they are. Solution-Focused Therapy keeps attention on immediate, achievable goals to build momentum.
Michael speaks English and Spanish, and he works with adults in California. His approach is collaborative - he and the client set goals and check progress together. He gives tools to practice between sessions so changes can carry into regular routines.
People meet him to work on mood problems, impulse control, relationships with others, and issues tied to military service or midlife transitions. He also addresses financial and work-related stress and seasonal mood shifts, alongside core concerns like guilt and shame.
How his approaches are used in online sessions
Michael uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. CBT focuses on the link between thinking and behavior and can help with anxiety, depression, and managing impulses.Narrative Therapy is used to separate a person from the story they tell about themselves. This approach helps people rewrite aspects of their personal story so guilt or shame do not define who they are.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan over time.
Confirm which session formats are offered before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when needed, and reduce travel time. Therapists generally help arrange a rhythm that fits around work, family, and other commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Additional focus areas include guilt and shame, forgiveness, attachment issues, and midlife concerns.
How does he approach guilt and shame in sessions?
He uses clear conversation and practical steps to help people name those feelings and test small changes. Techniques come from CBT, Narrative Therapy, and solution-focused work.
What experience does he have?
He has three years of clinical experience as a Licensed Clinical Social Worker. That experience is focused on mood, trauma, attention issues, and related concerns.
What are his credentials and location?
He is an LCSW licensed in California. He sees adults who are located in California.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm the current session options before booking to know which formats are offered.
How is cost handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing is set during the booking process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to scheduling and intake steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.