- Integrative methods
- Trauma work
- Relationship problems
About Michal
Michal Mizinski is an NCPS counsellor in the United Kingdom with four years' experience working with adults and young people. He works with stress, anxiety, trauma and abuse, grief, depression, addictions and relationship and parenting concerns. He also lists family and eating issues, self‑esteem and other life transitions among his work areas.
He describes an integrative way of working and draws on several evidence-based methods. In practice this means sessions can include person-centred conversation, psychodynamic reflection, cognitive work and techniques drawn from trauma-focused approaches. The goal is to help people increase self-awareness and day-to-day coping skills rather than to promote a single method.
Michal often focuses on how past experiences shape current feelings and behaviour. He talks through patterns that keep people stuck and tries to identify practical strategies to change them. That can look like step-by-step cognitive tools, exploring early relationships, or targeted trauma interventions depending on what each person needs.
He mentions particular interest in issues that include forgiveness, guilt and shame, fatherhood concerns, commitment and communication problems. He also supports people handling loneliness, life purpose questions and midlife change.
Sessions are offered in English and Polish. International clients are not currently accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How online sessions use different therapeutic techniques
Michal works from an integrative stance and blends several evidence-based techniques. Person-centred work focuses on listening and reflecting to help people clarify what matters to them and to build on their own strengths. Cognitive approaches involve noticing patterns of thought and learning practical steps to reduce anxiety, manage mood or change unhelpful reactions.He also draws on trauma-focused methods that address the impact of distressing experiences on daily life. These approaches can help with intrusive memories, emotional overload and difficulties that began after traumatic events. Together, therapist and client decide which methods to try first and then adapt them as understanding grows.
Finding the best approach is collaborative. The therapist will check goals, preferences and what has or has not helped before choosing strategies. That means clients have a say about pacing and which techniques feel most useful to their situation.
Session formats are not specified in the biography, so please confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when days are tight. Some approaches translate well to shorter, practical sessions while others suit slightly longer reflection-based appointments; these details can be agreed when arranging sessions.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and parenting concerns, plus issues such as guilt and shame and family of origin problems.
How would he describe his therapeutic style?
He uses an integrative approach that draws on several evidence-based techniques. That means sessions may include person-centred conversation, psychodynamic reflection or cognitive interventions as needed.
How much experience does he have?
He has four years of practice working with adults and young people, having begun in 2019.
Is he registered and where does he practise?
He is listed with NCPS and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can I work with him from outside the UK?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Choose the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.