- Client-centered work
- Mindfulness skills
- Narrative exploration
About Morgan
Morgan Hagstrom is a Florida LMHC - Licensed Mental Health Counselor - with seven years of clinical experience. She works with people who are dealing with trauma, abuse, grief, anxiety, or depression. Her focus areas also include stress, coping with life changes, addictions, sleep problems, anger, self-esteem, ADHD, and issues connected to adoption and attachment.
Morgan uses a client-centered approach that starts by listening to what matters most to each person. She treats clients as the expert on their own story and looks for the strengths they already have. Sessions are straightforward and focused on what the client wants to change or understand.
She also draws on mindfulness practices to help people manage overwhelming thoughts and body sensations. Those skills are often useful for panic, sleep disruption, and persistent worry. Narrative work is used to look at the stories people tell about themselves and to consider different ways of holding painful memories, including guilt and shame.
When trauma is present, Morgan uses trauma-focused methods to address distress tied to past events. That work aims to reduce the hold of traumatic memories and to support clearer day-to-day functioning. She balances practical coping tools with conversational work about meaning and values.
Morgan practices in Florida and provides care in English. People who want to start with her are asked to follow the site's matching steps and schedule an initial session through the platform.
How her approaches translate to online work
Morgan uses client-centered therapy to listen and prioritize what the client brings to each session. That approach focuses on the client's concerns and goals and helps shape what happens next. Mindfulness therapy is used to teach simple attention and breathing skills that can be practiced between sessions to reduce anxiety or improve sleep.Narrative therapy helps people reframe stories they tell about themselves, including painful narratives tied to guilt or shame. In online sessions this looks like reflective conversation and experiments in new ways of describing events and reactions. When trauma is a central issue, trauma-focused methods aim to reduce the intensity of traumatic memories while building coping skills for day-to-day life.
Finding the best approach is part of the collaboration. The therapist will work with clients to choose or combine methods based on their goals, current difficulties, and what feels manageable. That decision is reviewed and adjusted over time rather than fixed at the start.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and let people practice skills where they live. These practical benefits help many clients keep therapy consistent alongside other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with trauma, abuse, grief, anxiety, depression, and related concerns such as stress, addictions, sleep problems, anger, self-esteem, and ADHD.
How does she approach feelings of guilt and shame?
Morgan uses narrative and trauma-focused approaches to help people name and sit with guilt or shame, and to consider different ways of understanding those feelings.
What is her background and experience?
She holds a Florida LMHC and has seven years of experience working in mental health settings with adults facing trauma, mood, and anxiety concerns.
Where is she licensed and where does she practice?
She is licensed in Florida as an LMHC and provides services to people in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies by location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.