- Guilt and shame
- Stress and anxiety
- Self esteem work
About Mridula
Mridula Sharma is an AHPRA-registered practitioner in Australia with four years of clinical experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression and life changes. She also supports issues around guilt and shame. Her practice is offered in English and Hindi.
She prefers a collaborative way of working and begins by listening to the story a person brings. She treats clients as the experts on their own lives and looks for strengths to build on. Sessions focus on clear, practical steps rather than jargon or long theory explanations.
In conversation she helps people unpack where guilt or shame sits in their life. That might include looking at relationships, past decisions, or recurring self-judgement. She also addresses related areas such as attachment, forgiveness and communication problems when those come up.
Her approach uses evidence-based therapeutic techniques to target thinking and behaviour patterns that keep people stuck. Sessions can include small behavioural experiments, problem-solving, and skills for managing stress and low mood.
People who come for help often want straightforward tools and a calm process for trying new ways of relating to themselves and others. To begin, she asks people to complete a short matching questionnaire and then schedule a first session.
She works from Australia and does not accept international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches are used in online sessions
Many of her sessions draw on evidence-based therapeutic techniques that focus on thoughts and behaviour. Cognitive-style approaches help people identify and test unhelpful thinking patterns that fuel guilt and shame, and then try alternative ways of thinking and acting. Behaviour-focused approaches use small experiments and skill practice to change routines that maintain stress, low mood or avoidance.She treats finding the right approach as a collaborative process. The therapist and client review what helps and what does not, and they adjust methods together based on the person's goals, preferences and day-to-day demands. The aim is to find practical strategies that fit the person's life rather than fixed prescriptions.
If you are considering online work, please confirm the current session options before booking since formats are not specified in the original profile. Online sessions can make it easier to fit appointments around work or caregiving, allow shorter check-ins when needed, and remove travel time. The therapist will discuss how to shape sessions so they work for daily routines and specific concerns like managing guilt, improving communication, or coping with life changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem problems, depression and coping with life changes, plus related concerns like guilt and shame.
How does she approach shame or guilt in sessions?
She focuses on listening first, then uses practical, evidence-based techniques to examine unhelpful thoughts and behaviours that keep guilt or shame active.
What is her background and experience?
She has four years of experience working with adults on mood and relationship concerns and holds registration with AHPRA.
Where is she based and what credential does she hold?
She is based in Australia and is registered with AHPRA.
Which languages can sessions be held in?
Sessions are offered in English and Hindi.
Does she work with clients outside Australia?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.