- CBT techniques
- DBT skills
- Group and individual
About Oluremi
Oluremi Ladeji is a Licensed Professional Counselor (LPC) practicing in Texas with three years of professional experience. He focuses on stress, anxiety, relationship concerns, trauma and abuse, bipolar disorder, and depression. He lists additional focuses such as abandonment, attachment issues, forgiveness, and guilt and shame.
He describes sessions as a place to talk openly about thoughts and feelings without judgment. He uses individual and group counseling formats with adults and children. He also provides counseling aimed at reducing the effects of divorce or separation on children’s schoolwork, emotions, and spiritual life.
Oluremi draws on a mix of practical approaches to guide sessions. He uses strategies from cognitive behavioral therapy (CBT) to look at unhelpful thinking and from dialectical behavior therapy (DBT) to build emotion regulation and coping skills. Acceptance and Commitment Therapy (ACT) and attachment-based ideas help with values, commitment, and relationship patterns.
In sessions he works with people to identify patterns that keep them stuck and to try small changes that fit daily life. He also runs group sessions that focus on shared themes like anxiety, depression, or relationship strain. For parents, he explains ways to support children through divorce and separation so school and emotional functioning are less disrupted.
He offers services in English and practices in Texas. The first step is completing the intake and scheduling a session so goals and next steps can be agreed on together.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values while learning to live with difficult thoughts. It can help when guilt or shame interfere with moving forward. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical techniques to challenge unhelpful thinking and try different responses. Finding the right approach is part of the process. The therapist will work together with each client to decide which methods fit best based on needs, goals, and preferences. That collaborative selection usually evolves across the first few sessions as goals become clearer. Confirm the exact session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life - for example, sessions can be scheduled around work hours, avoid travel time, or allow a shorter check-in when time is limited. Working online also supports attending group sessions when in-person meetings are impractical. Discussing how sessions will be structured is part of the initial planning so therapy works with everyday routines rather than against them.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and depression. He also lists focused areas such as abandonment, attachment issues, forgiveness, and guilt and shame.
How does he approach guilt and shame?
He uses practical strategies from therapies like CBT and ACT to help people notice unhelpful thoughts and consider values-based actions. Sessions include skill building and talking through difficult feelings.
What is his professional background?
He has three years of professional experience working with adults and children in individual and group settings. His work has included supporting people through relationship strain and trauma.
What credential does he hold and where does he practice?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practicing in that state.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the selected subscription plan and region.
What are the first steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins intake and goal planning.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.