- guilt and shame
- trauma and abuse
- Spanish language
About Omar
Omar Garcia is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. He works with people facing depression, anxiety, trauma and abuse, grief, stress, and low self-esteem, and he also helps with concerns such as guilt and shame.
Omar focuses on straightforward conversation and practical steps. He listens for how past events and current life stressors affect daily decisions. He pays attention to cultural background and immigration-related strain when relevant. Sessions aim to identify patterns that keep someone stuck and to try different ways of responding.
He uses evidence-based therapeutic techniques to address trauma, anxiety, and mood concerns. That can include working through difficult memories, practicing skills to manage anxiety, and experimenting with new behaviors in relationships. He often supports men navigating midlife issues and the particular stresses that come with immigration and identity changes.
Omar approaches forgiveness and guilt by looking at specific actions and beliefs that fuel those feelings. He helps people separate what they did from who they are now and explores steps to make amends when possible. This is practical work rather than moral judgment.
Conversations are collaborative and aimed at clearer next steps. He helps clients weigh options, practice new responses, and build routines that reduce overwhelm. People who prefer sessions in Spanish can work in that language.
How evidence-based methods translate to online sessions
Omar draws on evidence-based therapeutic techniques that focus on practical skill building and processing difficult memories. One common approach helps people learn anxiety management skills and behavioral experiments to reduce avoidance and rebuild confidence. Another approach focuses on trauma-informed work that helps people process painful experiences in manageable steps and reduce their ongoing impact on daily life.Finding the right method is part of the work. He discusses options with each person and adjusts methods to match the client’s goals and comfort. That means picking techniques together, checking how they feel in practice, and changing course if something isn’t helpful.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel, and allow shorter check-ins when time is limited. They also let people choose a setting that reduces interruptions or avoids camera use if preferred. Many licensed professionals find that online work supports steady progress while fitting into everyday life.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What issues does he address related to guilt and shame?
He works with guilt and shame alongside depression, anxiety, trauma, grief, and relationship difficulties.
How would he approach persistent shame from childhood?
He uses evidence-based techniques to look at past experiences and current patterns, helping people test new ways of thinking and behaving.
What is his clinical background and experience?
He is an LPC with 15 years of clinical experience working with mood, trauma, and life-transition concerns.
Where is he licensed and based?
He holds LPC credentials in Texas and practices there.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can I work with him from outside the United States?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.