- Stress and anxiety
- Guilt and shame
- Parenting support
About Paige
Paige Uebele is a Florida-licensed marriage and family therapist (LMFT) with six years of clinical experience. She works with adults navigating stress, anxiety, depression, relationship strain, family concerns, and parenting challenges. Her practice also addresses guilt and shame alongside issues such as attachment and forgiveness.
Paige keeps sessions straightforward and focused on what is troubling someone now. She talks through patterns that show up in relationships and in how people relate to themselves. She pays attention to how past connections and attachment experiences can affect present emotions and choices.
Her approach uses evidence-based therapeutic techniques to help people name what they feel and try new ways of responding. Conversations can include practical communication skills, examining fears of abandonment or control, and addressing isolation or caregiver stress. She also supports people facing chronic illness or persistent mood struggles.
Paige believes small changes in thought and behavior can shift daily life. She helps clients identify steps they can try between sessions. Work often focuses on clearer boundaries, repairing communication, and practices that build self-compassion and self-understanding.
Sessions are grounded in real-life concerns like money stress, parenting strain, or the fallout from separation. The aim is to create a usable plan for moving forward, not quick fixes. To begin, clients complete a short matching questionnaire and schedule a first session.
How evidence-based methods can work in online sessions
Evidence-based therapeutic techniques focus on practical changes in thought and behavior. One common approach helps people notice unhelpful thinking patterns and try small behavioral experiments to test different outcomes. This can help with anxiety, panic, mood shifts, and self-critical thinking.Another useful approach looks at attachment and how early relationship patterns shape current connections. In sessions, this means mapping common interaction cycles, practicing new ways of communicating, and reducing reactions tied to abandonment or control worries.
Finding the right approach is a collaborative process. The therapist will discuss options, listen to goals and preferences, and adapt techniques over time so the work fits the client's needs. Clients and therapist decide together which methods to prioritize.
The practical benefits of online work include easier fitting of sessions into busy schedules and fewer barriers to attending from different locations. Confirm the current session formats before booking to know which options are available. Online work can make regular check-ins, focused skill practice, and shorter midweek sessions easier to arrange, which helps keep progress moving between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, and related topics such as guilt and shame.
How would she approach feelings of shame or guilt?
She uses evidence-based approaches to help name and examine those feelings and to practice different responses in relationships and self-talk.
How much clinical experience does she have?
She has six years of professional experience as a licensed therapist working with adults on mood and relational issues.
What are her credentials and where is she based?
She is a Florida LMFT and practices in Florida as a licensed marriage and family therapist.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.