- ACT techniques
- CBT tools
- Client-centered care
About Petia
Petia Detchevska is an Illinois Licensed Clinical Professional Counselor (LCPC) with seven years of clinical experience. She helps people who are carrying stress, anxiety, addiction concerns, low self-esteem, anger, sleep problems, and feelings of guilt or shame. She also works with issues around relationships, life changes, and multicultural or immigration-related concerns.
Petia listens and talks through what feels stuck. Sessions include looking at thought patterns and practical steps people can try between meetings. She uses clear methods rather than jargon, and she works with clients on setting realistic goals and next steps.
Her training includes approaches like client-centered therapy, cognitive behavioral therapy, and elements of acceptance-based and emotion-focused work. That means she often combines talking through feelings with skill practice and behavior changes. Clients can expect a mix of reflection and concrete exercises that target unhelpful thinking and impulsive or avoidant reactions.
Petia’s background includes work in behavioral mental health across several settings in Illinois since graduating from National Louis University in Chicago in 2017 with a degree in Clinical Mental Health Counseling. That experience informs a practical style - she tends to focus on what to try now, and what small changes can make daily life feel less overwhelmed.
People who come to her often bring complicated feelings tied to family, faith, or past choices. She helps them sort those feelings, notice patterns, and practice new ways of responding while keeping goals and values in view.
How Petia uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for guilt, shame, anxiety, and feeling stuck by shifting focus toward meaningful steps. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors and offers practical tools to change patterns that keep problems going. That approach often includes homework and skill practice between sessions.Choosing the right approach is a collaborative process. Petia will work with each person to decide which methods fit their needs, goals, and preferences. She often blends techniques so sessions can move between understanding feelings and trying concrete exercises that build new habits.
The practical benefits of doing this work remotely depend on the session options available; please confirm current formats before booking. Online sessions can make it easier to fit meetings into busy days, allow shorter check-ins when time is limited, and let people use tools or worksheets on screen during the meeting. Licensed professionals, including therapists, can guide ACT and CBT exercises remotely so skill-building continues between sessions without needing to be in the same room.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addiction, sleep issues, anger, depression, relationship and family concerns, and feelings of guilt and shame.
How would she approach feelings of guilt or shame?
She combines talking through the feelings with skill-based work from cognitive behavioral and acceptance-informed approaches to notice thought patterns and try practical alternatives.
What experience does she bring to sessions?
She has seven years of experience in behavioral mental health and has worked in different settings since graduating in 2017 from National Louis University in Chicago.
What credential does she hold and where does she practice?
She is an Illinois LCPC and practices in Illinois.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking by following the service's scheduling flow, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.