- ACT techniques
- CBT strategies
- DBT skills
About Princess
Princess Spikes is a licensed clinical social worker with four years of professional experience. She holds the LCSW and CSW credentials and practices in Alabama. She works with stress, anxiety, relationships, low self-esteem, depression, and coping with life changes.
She frames clients as experts in their own stories and points out strengths people already have. In sessions she listens for the practical problems behind strong emotions. She helps people notice patterns that keep them stuck and experiment with small changes that feel manageable.
Her work includes addressing issues like abandonment, communication problems, divorce and separation, family problems, and forgiveness. She also supports people dealing with guilt and shame, isolation or loneliness, impulsivity, and struggles around money or life purpose. Men’s issues and mood or panic symptoms are part of her caseload as well.
Princess uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. That mix guides exercises, short skills practices, and focused conversations rather than long lectures. Sessions usually emphasize clear steps to try between meetings.
People who start with her can expect straightforward language and concrete tools. She encourages clients to name small goals and track what changes. To begin she asks clients to complete a brief matching questionnaire and schedule a first session.
How ACT, CBT, and DBT inform online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting driven by them. It focuses on identifying values and taking small actions that point toward those values, which can be useful for guilt or stuckness. Cognitive Behavioral Therapy (CBT) breaks down connections between thoughts, feelings, and behaviors. It uses practical exercises and thought records to test unhelpful beliefs and reduce anxious or depressive patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Skills from DBT can help with impulsivity, intense mood shifts, and communication problems. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and recommend what to try first. That choice is made together and can change as progress is tracked. Confirm current session formats before booking, since the biography does not list specific delivery methods. Online therapy can make fitting sessions into a busy life easier by removing travel time, allowing shorter check-ins when needed, or enabling conversations from a quieter spot. Discuss format options when scheduling to choose what fits your routine.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado, Alabama, Virginia, North Carolina, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focus areas include guilt and shame, forgiveness, and communication problems.
How does she approach therapy?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions focus on practical skills, noticing patterns, and small experiments to try between meetings.
How much professional experience does she have?
She has four years of professional experience as a licensed clinician. That experience includes work with mood concerns, panic symptoms, and life transitions.
What are her credentials and where does she practice?
She holds LCSW and CSW credentials and practices in Alabama. The credential LCSW stands for licensed clinical social worker.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients. Scheduling is focused on people located where she practices.
Which session formats are available?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform or contact the service to learn how sessions are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing tied to your region.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That questionnaire is used to connect you and set an initial appointment.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.