- Trauma informed care
- Cognitive behavioral work
- Motivational interviewing
About Rajon
Rajon Oquinn, LMHC, is a Licensed Mental Health Counselor in Florida with four years of clinical experience. She works with stress, anxiety, trauma and abuse, low self esteem, depression, and life transitions. Rajon also addresses concerns such as body image, addiction, fertility and postpartum matters, and feelings of guilt and shame.
Her approach draws on trauma-informed principles and practical, evidence-based techniques. She uses cognitive behavioral methods to help people notice patterns of thought and change unhelpful reactions. Motivational interviewing is part of her work when people are making difficult behavior changes related to substance use or other goals.
Rajon incorporates strengths-based practices that focus on what a person already does well. That can make small steps feel more manageable when someone is facing big changes or heavy emotions. She also uses Accelerated Resolution Therapy in sessions to address traumatic memories and the way those memories keep affecting daily life.
Sessions are collaborative and direct. Rajon helps people name what they are carrying, break problems down into steps, and try concrete skills between meetings. She meets adults in various life stages who need help with guilt, shame, and the ripple effects those feelings cause.
Rajon practices in Florida and provides services in English. Her license is LMHC and she brings four years of hands-on work helping people navigate stressful and painful events.
Evidence-based methods and online care
Rajon draws on evidence-based techniques that focus on changing how memories, thoughts, and behaviors affect daily life. Accelerated Resolution Therapy is one approach she uses to target traumatic memories by helping the brain reprocess distressing images and sensations so they carry less emotional charge. Cognitive behavioral strategies help people identify and test unhelpful thoughts, turning them into more workable ideas that reduce anxiety and low mood.Choosing the right approach is part of the work together. Rajon collaborates with each person to see which techniques fit their goals and comfort level, and she adjusts methods as progress is made. That way the plan responds to what actually helps rather than starting with a fixed protocol.
The practical benefits of working online can include easier scheduling and fitting sessions into a busy week. Confirm current session options before booking, since formats were not specified in the biography. Many people find remote sessions helpful for shorter check-ins, quieter conversations that avoid travel, or when a meeting needs to fit between appointments and errands.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Other areas include body image, addiction, fertility and pregnancy related issues, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses trauma-informed care and cognitive behavioral methods to help people identify unhelpful thoughts and try different responses. Sessions also include practical steps to reduce the daily impact of those feelings.
What is her background and experience?
She has four years of clinical experience working with substance use and co-occurring disorders alongside trauma work. Her practice combines several evidence-based techniques in face-to-face sessions.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.