- CBT methods
- DBT skills
- Mindfulness practice
About Renee
Renee Glass is an LMSW (Licensed Master Social Worker) practicing in Michigan with nine years of experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, and depression. Her practice includes attention to guilt and shame when those feelings affect daily life.
Renee focuses on straightforward conversation and practical steps. She talks with people about what they notice in their thoughts and behavior. Together they identify patterns that keep difficult feelings going and choose small, doable changes to test out between sessions.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy helps examine unhelpful thinking and shift behaviors. Dialectical Behavior Therapy offers concrete skills for managing intense emotions. Client-Centered Therapy keeps the client's experience central while motivational interviewing supports readiness for change.
Renee also uses mindfulness techniques to build present-moment awareness and reduce reactivity. She supports people working through attachment or abandonment concerns, body image, caregiver stress, chronic illness and communication problems. Sessions move at a practical pace aimed at clarity and usable skills.
She welcomes conversations that include faith or identity topics when those matter to the person. People who are dealing with forgiveness, isolation, impulsivity, or life-purpose questions will find focused attention on those areas. For scheduling and the process of starting, follow the site's steps to match and book an initial session.
How her approaches translate to online sessions
Renee uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts. CBT involves identifying patterns, trying small behavioral experiments, and reviewing what changes and what doesn't. Dialectical Behavior Therapy is used to teach concrete skills for managing intense emotions and improving distress tolerance. DBT skills are practical tools someone can practice between appointments.She also draws on Client-Centered Therapy so the therapist listens closely to what matters most to each person. Deciding which approach to use is collaborative. Renee works with clients to match methods to their goals, preferences, and the problems they bring to sessions.
Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into daily life - for example a shorter check-in during a work break, or not having to commute. These practical conveniences help people try therapy without major schedule changes, and Renee will discuss what session rhythm and format will be most useful for the client's needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and depression. Additional focus areas include guilt and shame, attachment and abandonment issues, and caregiver stress.
How would she approach feelings of guilt or shame?
She uses conversational work and evidence-informed techniques to identify thought and behavior patterns that sustain guilt and shame. Sessions emphasize practical steps and skill practice to test new ways of responding.
How much experience does she have?
Renee has nine years of clinical experience working with adults on mood, trauma, and relational concerns.
What are her credentials and where does she practice?
She holds an LMSW (Licensed Master Social Worker) and practices in Michigan.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can I work with her if I live outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the site's subscription details.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.