- Stress and anxiety
- Guilt and shame
- Trauma and addiction
About Renee
Renee Romeo is a Florida LMHC with four years of clinical experience. She works with adults managing stress, anxiety, addictions, trauma and abuse, and self-esteem issues. Renee also helps people coping with life changes and relational concerns such as communication problems and attachment wounds.
She focuses on guilt and shame alongside related struggles like abandonment, forgiveness, and isolation. Sessions emphasize clear conversation about what happened and how it affects daily life. Renee aims to help clients notice unhelpful patterns and learn practical ways to respond differently.
Renee uses evidence-based therapeutic techniques to guide work on mood, impulsivity, and relationship difficulties. She supports people dealing with chronic pain, illness, or caregiver stress, and she addresses body image and control issues when these connect to emotional distress. Her approach centers on collaboration - clients and therapist set goals together and track progress.
Communication skills and problem-solving are common targets in sessions. Renee offers direct interventions to reduce anxiety, manage cravings, and process traumatic memories in stepwise ways. She pays attention to attachment patterns that influence how people relate and feel about themselves.
Renee conducts sessions in English and practices in Florida as an LMHC. People interested in starting work complete a brief matching questionnaire and schedule an initial session. She does not accept international clients.
Evidence-based approaches and online sessions
Renee draws on practical, evidence-based therapeutic techniques. One approach focuses on skills for anxiety and stress management, teaching breathing, grounding, and step-by-step behavioral changes to reduce overwhelming feelings. Another approach helps process trauma and painful memories through structured conversation and pacing so the work feels manageable. Both methods aim to make emotional experience easier to notice and respond to, rather than to promise a particular outcome.Finding the right approach is part of the work. Renee collaborates with each person to decide which methods fit their goals and preferences. She checks in regularly and adjusts strategies based on what helps in everyday life, so clients play an active role in shaping the plan.
Confirm the current session options before booking, as the biography does not list specific formats. Online sessions can make it simpler to fit therapy into a busy week, shorten travel time, and allow for shorter check-ins when needed. They can also be useful when someone prefers not to use video during parts of a session. Licensed professionals and therapists generally find these practical benefits helpful when matching care to daily routines.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include guilt and shame, attachment issues, body image, and caregiver stress.
How does she approach guilt and shame?
She uses evidence-based techniques and practical conversation to explore how guilt or shame shows up in daily life. Work often includes identifying unhelpful patterns and experimenting with new responses.
What is her clinical experience?
She has four years of experience as a clinician working with adults on mood, trauma, and relational concerns. That experience informs her focus on coping skills and communication.
What are her credentials and location?
She is an LMHC licensed in Florida and provides services based in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.