- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Sandeep
Sandeep Kaur is a counsellor registered with NCPS in the United Kingdom and has three years of professional experience. She works with adults on common life strains such as stress, anxiety and low self-esteem. She also helps people facing relationship difficulties, career questions and changes in family roles.
Sandeep supports those carrying guilt and shame and those working through trauma, abuse and intimacy-related concerns. She talks through practical coping strategies and clearer ways to understand difficult feelings. Sessions focus on making space to speak frankly about what is on someone’s mind.
Her work also covers parenting stresses, anger and depression, and issues related to attention and young adulthood. She helps people notice patterns such as attachment or control problems that can keep painful feelings cycling. Conversation in sessions is direct and simple, with an emphasis on concrete next steps.
Sandeep describes a non-judgemental approach and aims to help people clarify what they want to change. She encourages a steady pace and checks in about what is useful from week to week. People are invited to bring current problems or past experiences into the conversation.
Practical tools and talking are balanced in sessions. The emphasis is on making everyday life more manageable and on small, realistic shifts. To begin, she asks clients to describe what they hope to address so early sessions can focus on priorities and immediate concerns.
How therapeutic approaches are used in online sessions
Many evidence-based techniques focus on changing how people think and act in daily life. Cognitive approaches look at unhelpful thought patterns and teach ways to question and shift those thoughts; they can help with guilt, anxiety and low mood. Behavioural strategies support small, manageable changes such as graded exposure for social anxiety or step-by-step plans to reduce avoidance and build confidence.Finding the right approach is part of the work. The therapist will talk with clients about goals and preferences and try methods that fit their situation. This is a collaborative process where what helps is reviewed and adapted over time.
Confirm the specific session formats available before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into a working day or busy family life, reduce travel time and allow shorter check-ins when that is useful. It can also make it simpler to keep regular appointments when life gets crowded, while the therapist and client agree together how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship difficulties, self-esteem and a range of other concerns including trauma, parenting and guilt and shame.
How does she approach therapy?
She uses straightforward talking and practical coping strategies to help people understand feelings and try different ways of responding.
How much experience does she have?
She has three years of professional experience working with adults on everyday emotional and relationship problems.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check any time zone or regional considerations when booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.