- Attachment-based therapy
- Cognitive Behavioral Therapy
- Narrative approaches
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She works with adults facing stress, anxiety, grief, anger, low self-esteem, depression, relationship struggles, parenting challenges, and compassion fatigue. She also lists support for guilt and shame among her focus areas.
She uses several counseling approaches to help people talk through what matters to them. Sarah draws from attachment-based ideas to look at how early bonds shape current relationships. She uses client-centered work to listen and reflect what a person brings to each session. Cognitive Behavioral Therapy (CBT) is used to map thoughts, feelings, and behaviors and test practical alternatives.
Sarah has experience with adoption and foster care issues and brings insight from being a foster and adoptive parent. That personal perspective informs how she responds to attachment concerns, blended family questions, and parenting strain. She also names caregiver stress, fertility issues, body image, and isolation as areas she addresses.
Her approach is straightforward and conversational. Sessions tend to focus on concrete skills, clearer communication, and small changes that make daily life easier. Motivational Interviewing and Narrative Therapy also appear in her practice, helping people sort values and reframe their stories when stuck.
If faith matters to someone, she is open to including it in sessions. To begin, visitors are asked to use the site flow to view online options and complete a short matching questionnaire before scheduling a first session.
How Sarah combines therapy approaches for remote sessions
Sarah frequently uses Attachment-Based Therapy to look at how early relationships shape current reactions. That approach helps when trust, closeness, or repeated patterns in relationships feed guilt or shame. Client-Centered Therapy is a second pillar - it focuses on careful listening and reflecting so people can make choices that fit their values. Cognitive Behavioral Therapy (CBT) provides concrete steps to test unhelpful thoughts and try different behaviors, which can reduce the hold of repetitive self-blame.Finding which approach fits is part of the work. Sarah collaborates with each person to identify goals, try methods, and adjust as progress or new concerns appear. She will discuss options and tailor sessions to match a person's needs and preferences rather than assuming one method is best from the start.
The biography indicates she has been offering telehealth care, but it does not specify exact session formats here, so confirm current options before booking. Many people find remote sessions helpful to fit therapy into busy days, allow shorter check-ins, or avoid travel. Online meetings can also make it easier to keep a consistent schedule around parenting, work, or caregiving duties. Licensed professionals generally adapt tools like CBT worksheets, narrative exercises, and attachment-focused conversation to a remote setting so learning and practice continue between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, anger, low self-esteem, depression, relationship and parenting challenges, and lists guilt and shame among her focus areas.
How would she approach feelings of shame or guilt?
She uses attachment-based ideas, client-centered listening, and CBT tools to help people name painful feelings, understand where they come from, and try small shifts in thinking and behavior.
How much experience does she have?
She has 16 years in the mental health field and has been providing full-time telehealth services for several years.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas, and her practice is based in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The biography notes telehealth work but does not list specific session formats here; confirm current session options on the booking flow before scheduling.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.