- Guilt and shame
- Depression support
- Attachment concerns
About Sarah
Sarah Rose Gibson is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) and has three years of practice in the United Kingdom. She works with adults who are carrying stress, anxiety, low self-esteem and depression, and she also supports people facing guilt and shame alongside issues such as attachment concerns, body image and life purpose.
She has worked in both the charity and private sectors. Sessions are presented in plain language and focus on understanding the person as a whole. The biography states she trained through Key Counselling and holds a Level 4 diploma, and that she will explain the therapeutic concepts she uses during work together.
In-session, she aims to encourage creative thinking and to treat the person as an individual. The biography emphasises clear, honest conversation about what is helpful and what is not. Practical topics mentioned include caregiver stress, chronic illness and disability, control issues, and isolation or loneliness.
She notes experience with relationship transitions such as divorce and separation, and with emotional struggles linked to abandonment and forgiveness. Financial worries and impulsivity are also listed among her focus areas. Her approach is described as open and straightforward, with an emphasis on explaining the methods she uses.
People interested in working with Sarah are advised to use the site flow to match and schedule a first session. Her practice offers support for adults wanting to talk through everyday pressures and longer standing feelings of guilt and shame.
How therapeutic approaches are used online
Sarah uses evidence-based therapeutic techniques and explains them clearly during sessions. One approach she references involves practical, structured tools that help people manage symptoms of anxiety and low mood by changing unhelpful thinking and behaviour patterns. Another approach she uses focuses on exploring attachment and relationship patterns to understand feelings of abandonment, shame or difficulty connecting with others.Deciding which approach to use is a collaborative process. The therapist will talk through options with the client and adjust methods according to their experiences, goals and preferences rather than imposing a single method.
The biography does not list specific online formats, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people choose whether to meet face to face or online where that is offered by registered or accredited professionals, and helps sessions sit alongside everyday responsibilities without promising any particular format.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults around stress, anxiety, self-esteem and depression, and also lists guilt and shame among her focus areas.
How does she approach therapy?
She uses evidence-based therapeutic techniques and explains the concepts she brings into sessions so clients understand how each approach might help.
How much clinical experience does she have?
She has three years of experience working with adults in both charity and private settings.
What credentials and location are listed?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.