- Guilt and shame work
- ACT and CBT methods
- Motivational interviewing
About Shannon
Shannon Langford is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with five years of clinical experience. She works with adults facing stress, anxiety, addiction concerns, low self-esteem, depression, and life changes. Shannon also addresses guilt and shame alongside related issues such as isolation, infidelity, and coping after separation.
She uses clear, practical methods in sessions. Shannon blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches to help people notice their thoughts, try different responses, and make choices that fit their values. Mindfulness and motivational interviewing also appear in her work to support motivation and present-moment awareness.
Sessions focus on talking through what feels stuck and learning small, doable skills. Conversations look at how thoughts, behaviors, and values connect. For people dealing with addiction or difficult relationship endings, sessions often include plans to manage triggers and build alternatives to harmful patterns.
Shannon pays attention to life stage issues such as aging or midlife transitions and to serious health concerns like cancer when they affect mood and coping. She is prepared to discuss personality-related patterns, panic symptoms, and issues tied to trauma, using approaches suited to each concern.
She offers services to English-speaking clients and accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It supports issues like anxiety, guilt, and life transitions by shifting focus from fighting thoughts to building meaningful behavior. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that maintain anxiety or depression. Client-Centered Therapy focuses on listening and reflecting so people can clarify what matters to them and make decisions from that place.Choosing the best approach is part of the work together. The therapist will discuss needs, goals, and preferences and then try methods that fit. That collaborative process usually includes checking what helps and adjusting methods over time.
The original profile does not specify session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow a shorter check-in when needed, and reduce travel time. They also make it possible to continue care across locations for international clients. Shannon uses therapeutic tools that adapt to virtual conversations, such as guided mindfulness exercises, behavior experiments to try between sessions, and motivational interviewing prompts that support change.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, low self-esteem, depression, and life changes. Additional focus areas include guilt and shame, isolation, infidelity, and midlife issues.
How would she approach feelings of shame or guilt?
She uses ACT and CBT techniques to help notice painful thoughts and gradually change unhelpful responses. Mindfulness and motivational interviewing may be added to build presence and motivation for change.
What is her clinical background and experience?
She has five years of experience as a practicing clinician. Her work has covered mood concerns, addiction, life transitions, and relationship-related distress.
What credential does she hold and where does she practice?
She is a LIMHP, which stands for Licensed Independent Mental Health Practitioner, practicing in Nebraska.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription tier and location.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session after matching.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.