- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Sharonda
Sharonda Fleming is a Florida Licensed Mental Health Counselor (LMHC) with three years of practice experience. She works with adults facing stress, anxiety, trauma and abuse, self-esteem concerns, depression, and life transitions. Sharonda also focuses on issues such as body image, chronic illness and pain, communication difficulties, forgiveness, guilt and shame, and social anxiety.
Sharonda uses a client-centered stance that treats the person as the expert on their own life. Sessions are conversational and aim to identify strengths the client already has. She draws on Cognitive Behavioral Therapy to notice and change unhelpful thinking and behavior patterns. Solution-Focused Therapy guides short-term goal setting and practical steps to try between sessions.
In practical terms she listens first, then works with each person to pick small, manageable goals. Conversations often include looking at thought patterns, testing new behaviors, and planning experiments to see what helps. The focus is on usable tools rather than long lectures.
Sharonda speaks English and practices in Florida as an LMHC. Her approach is straightforward and problem-focused while also attending to how emotions like guilt and shame show up. She encourages realistic progress over perfection and supports clients in finding clearer ways to move forward.
To begin clients complete a brief matching questionnaire and schedule an initial session. The counselor notes that sessions use a subscription that can be canceled at any time, and cost varies with location.
How her approaches translate to online sessions
Sharonda uses Client-Centered Therapy to listen and reflect what seems most important to the client, helping people clarify their own goals and priorities. Cognitive Behavioral Therapy (CBT) is used to identify thinking patterns and try small behavioral experiments that can reduce anxiety, shame, or depressive symptoms. Solution-Focused Therapy emphasizes short-term goals and practical steps to test between meetings.Choosing the best approach is part of the work together. She will collaborate with the client to decide which methods to emphasize based on needs, goals, and preferences. That conversation can change as progress unfolds, and methods can be mixed to fit what helps most.
The biography does not specify session formats, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people try regular work on guilt, shame, and daily stressors without a large scheduling change.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional areas include guilt and shame, body image, chronic illness and pain, and social anxiety.
How does she approach feelings of guilt or shame?
She uses a client-centered style and CBT techniques to look at how thoughts and behaviors keep those feelings alive. Work often includes practical steps to test different ways of thinking and acting.
What experience does she bring?
Sharonda has three years of professional experience working with the listed concerns. That clinical time informs her use of brief, goal-focused tools alongside longer conversations.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida. The credential is listed as LMHC.
Does she work in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I get started with her?
Start by clicking the See online therapy options button, completing the short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.