- Trauma and abuse
- Parenting concerns
- Guilt and shame
About Sheritta
Sheritta Phillips is an LPCC - Licensed Professional Clinical Counselor in Minnesota with four years of professional experience. She works with adults who are carrying stress, anxiety, trauma or abuse, parenting concerns, low self-esteem, and the strain of life changes. Sheritta also addresses guilt and shame along with related issues such as forgiveness and relationship stress.
Sheritta focuses on practical conversation and clear goals. She shapes sessions around what a person brings each week and offers straightforward ways to notice patterns and try different responses. Topics often include attachment concerns, body image, caregiver stress, and social anxiety.
Sessions look at how past experiences affect current feelings and choices. She talks through coping strategies for bad days and plans for handling triggering situations. Communication skills, problem-solving, and ways to rebuild confidence are common areas of work.
Sheritta pays attention to cultural context and issues of prejudice and discrimination when they affect mental health. She also supports people dealing with isolation, seasonal mood shifts, and the stresses that come with young adulthood.
If someone is ready to begin, the next step is to follow the site's process to complete a short matching questionnaire and schedule a first session. Sheritta uses the information clients share to shape early sessions and set practical steps forward.
How evidence-based methods translate to online sessions
Many counselors blend a small set of evidence-based therapeutic techniques into regular sessions. One common approach is cognitive work that helps identify unhelpful thoughts and tests them with new, realistic ideas; this can help with anxiety, guilt, and negative self-beliefs. Another approach focuses on behavioral experiments and skills training - practicing small changes and building better coping habits for stressful moments.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which techniques fit their goals and preferences, and will adjust as they learn what helps most. That process is gradual and based on what the client wants to try.
The original biography does not list specific session formats. Please confirm the available online session formats before booking. In general, remote sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people use a quieter environment or avoid being on camera when that helps them engage. Ask about current session options during the sign-up process so practical arrangements match daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and coping with life changes. Guilt and shame are included among her focus areas.
How would she approach feelings of shame or guilt?
She uses practical conversation to identify patterns that keep those feelings alive and tries different coping strategies. The focus is on skills for handling triggers and rebuilding a clearer sense of self.
What is her experience background?
She has four years of professional work experience in counseling. That experience includes supporting people with trauma, anxiety, parenting stress, and related concerns.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor in Minnesota. Her practice is based in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the site sign-up and matching process.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire and scheduling steps guide the initial match.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.