- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Shondreka
Shondreka Amos is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with people dealing with stress, anxiety, relationship strain, family problems, low self-esteem, and depression. Her approach is described in clear, practical terms to help someone who is tired of carrying heavy feelings like guilt or shame.
Shondreka focuses on straightforward conversation and goal-oriented planning. She uses client-centered methods to listen and reflect what matters to the person. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking patterns. Solution-Focused Therapy helps identify small, realistic steps that move daily life forward.
Sessions look at how past family dynamics and attachment patterns shape current emotions. She addresses issues such as abandonment, family of origin concerns, caregiver stress, and communication problems. Shame and guilt are named concerns and are worked on alongside body image, self-love, and feelings of isolation.
Shondreka also helps with practical relationship topics like commitment worries and impulsivity. Midlife concerns, life purpose, and mood-related symptoms are part of her caseload. The work is described simply: talk, reflect, try specific strategies, and check what actually helps.
People can expect a collaborative tone where goals are tested and adjusted. The counselor explains options and involves clients in planning next steps. Sessions use a subscription model that can be canceled at any time and further scheduling steps are explained when getting started.
How her approaches guide online work
Shondreka uses Client-Centered Therapy to listen carefully and reflect what matters most to each person. This approach focuses on the client's feelings and priorities, and helps when someone needs to be heard about shame, guilt, or family conflict.Cognitive Behavioral Therapy (CBT) is used to identify and change thinking patterns that keep shame and guilt stuck. CBT offers concrete tools to test thoughts and try different behaviors that can ease daily distress.
Solution-Focused Therapy is brief and goal oriented. It helps identify small, practical steps to move forward and notice when things improve so those steps can be repeated.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past, and then try methods that fit those needs. Plans are adjusted based on what the client finds useful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can also use focused CBT exercises or brief solution-focused meetings to practice changes between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship strain, family problems, low self-esteem, and depression, plus issues like guilt and shame.
How would she approach feelings of shame or guilt?
She combines client-centered listening with Cognitive Behavioral Therapy to notice unhelpful thoughts and Solution-Focused steps to try small changes.
What experience does she have?
She has three years of professional counseling experience working with the listed concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.