- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Spring
Spring Hardy is an LMSW (Licensed Master Social Worker) practicing in Michigan with 24 years of experience. She works with adults facing stress, anxiety, depression, grief, anger, and issues around family and parenting. Guilt and shame are also listed among her focus areas. Sessions are conducted in English and she accepts international clients.
Spring uses straightforward, evidence-based methods to help people name what’s happening and try small changes that can shift daily life. She blends client-centered listening with practical tools from cognitive behavioral therapy and mindfulness. Solution-focused techniques are used when people want concrete steps and short-term goals.
Her background includes long experience supporting people across different life stages. That work has involved social anxiety, trauma and abuse, sexual assault and abuse, and concerns tied to adoption and foster care. She also works with issues such as ADHD, impulsivity, hoarding, and challenges linked to aging and intellectual disability.
In sessions she tends to focus on what is most pressing and useful now. Conversations often move between exploring feelings, identifying unhelpful patterns, and practicing simple skills to change thoughts or routines. Mindfulness practices are offered to support attention and emotional regulation.
Spring notes financial and career stress, caregiving strain, and family problems among common concerns people bring. She also attends to forgiveness, self-love, and the complex emotions that follow trauma. Those who wish to begin are asked to use the site’s matching process and schedule a first session.
How her approaches work in online sessions
Spring draws from client-centered therapy, which means the therapist listens closely and follows the client’s lead to clarify feelings and priorities. This approach helps people feel heard and decide what to focus on next.She also uses cognitive behavioral therapy (CBT), which looks at the links between thoughts, feelings, and actions. CBT offers practical exercises to test unhelpful beliefs, reduce anxiety, and change patterns that feed guilt or low self-esteem.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals and preferences, adjusting plans as needs change. Sessions often mix listening, skill practice, and short homework tasks.
The original biography does not list specific online formats, so confirm available session types before booking. Many people find remote sessions easier to fit into busy days, allow for shorter check-ins, or remove travel time. Others prefer meeting in a way that makes practicing mindfulness or doing worksheets simpler. The therapist will discuss practical options and help pick a structure that fits the client’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, anger, family and parenting issues, and related concerns such as ADHD, trauma, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses client-centered listening alongside CBT and mindfulness to help people understand those feelings, examine unhelpful thoughts, and practice small changes.
How much clinical experience does she have?
Spring has 24 years of experience working with adults on a range of issues including trauma, social anxiety, and life transitions.
What credential and location are listed?
She is an LMSW (Licensed Master Social Worker) in Michigan.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.