- Guilt and shame
- Parenting support
- Self esteem work
About Stephanie
Stephanie Dahl is a Florida Licensed Clinical Social Worker (LCSW) with 15 years of professional experience. She works with adults navigating relationship struggles, grief and loss, parenting challenges, low self-esteem, and major life changes. She also lists Guilt and shame among her focus areas and can address related concerns in sessions.
Stephanie prefers direct, plain conversation in session. She listens for what matters most and helps people break concerns into manageable steps. Sessions include talking through feelings, practical problem solving, and working on ways to change unhelpful patterns of thinking and behavior.
Her background includes long-term work with people facing loss, caregiving stress, and transitions such as divorce or aging-related changes. She has helped people who struggle with attachment issues, abandonment, adoption and foster care questions, and isolation or loneliness.
Stephanie also supports people dealing with body image, communication problems, and forgiveness questions. She brings experience with hospice and end-of-life counseling and with post-traumatic stress related concerns. Her approach aims to be straightforward and responsive to the situation at hand.
To start, patients complete a short matching questionnaire and schedule a first session. Costs vary by location, and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not currently accepted.
How evidence-based approaches work online
Stephanie uses evidence-based therapeutic techniques that focus on thoughts, feelings, and behavior. Cognitive-style approaches help people notice unhelpful thinking and practice different ways of responding; these are useful for guilt, shame, and low self-esteem. Problem-focused behavioral strategies look at specific actions people can try between sessions to change routines that keep problems going, which can help with parenting challenges and coping with life changes.Finding the right approach is collaborative. The therapist and client will talk about goals, try methods, and adjust based on what helps. That means approaches can shift over time as the work moves from understanding feelings to trying new behaviors.
Confirm current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow for quick check-ins when needed. Some formats need less bandwidth or let people step away from video for a brief call. Discuss practical preferences during the matching process so sessions fit everyday life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with relationship issues, grief and loss, parenting challenges, self-esteem, and coping with life changes. Guilt and shame are listed among her additional focus areas.
How does she approach therapy?
She uses plain, direct conversation, practical problem solving, and work on thinking and behavior patterns. The focus is on clear steps people can try between sessions.
How much experience does she have?
She has 15 years of professional experience working with adults on a range of life and relationship concerns.
What are her credentials and location?
She is a Florida LCSW - Licensed Clinical Social Worker and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.