- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Tamara
Tamara Phillips is a Florida-licensed marriage and family therapist (LMFT) with three years of clinical experience. She works with adults who are carrying stress, anxiety, depression, grief, and relationship pain. Her practice also addresses trauma, self-esteem struggles, and issues connected to intimacy and life transitions.
Tamara focuses on clear, practical conversation rather than medical jargon. She listens to what matters to each person and helps them sort out immediate concerns like work stress, caregiving strain, or a recent loss. Sessions include discussion of coping skills and small, achievable steps to try between meetings.
Her background includes working with people affected by trauma and abuse, postpartum and pregnancy-related concerns, and workplace or career stresses. Tamara uses approaches such as Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice patterns of thought and feeling and try different responses.
She also draws on Solution-Focused Therapy and Trauma-Focused Therapy when it suits the situation, especially for people who want specific strategies for managing intense emotions or for moving through a difficult event.
Tamara aims to adapt sessions to each person’s needs, balancing listening with practical tools. She offers services in English and accepts international clients. Before booking, users should confirm current session options and scheduling details through the platform.
How Tamara uses therapeutic approaches online
Client-Centered Therapy focuses on listening, reflecting, and helping people find their own solutions. It is helpful when someone needs a thoughtful, respectful place to talk through guilt, shame, or relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers practical exercises and experiments to test unhelpful thoughts and reduce anxiety or low mood.
Finding the right approach is part of the process rather than an immediate decision. Tamara will work with clients to identify goals and preferences, and then recommend which methods to try first. That collaboration lets the plan shift as needs change.
Check the session options before booking to confirm which online formats are offered. Many people appreciate the convenience of virtual sessions because they fit into work breaks, reduce travel time, or allow shorter check-ins when needed. Online meetings can make it easier to maintain continuity of care during life changes while using the clinical approaches described above.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, and related topics like career stress and caregiver strain.
How does she approach therapy?
Her style combines listening with practical tools. She uses Client-Centered methods alongside CBT and solution-focused techniques to address thoughts, behaviors, and immediate steps forward.
How much experience does she have?
She has three years of professional work experience as a practicing therapist.
What are her credentials and location?
She is an LMFT licensed in Florida.
Can I work with her if I live outside the United States?
She accepts international clients; sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current online session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.