- Client-Centred Therapy
- Guilt and shame work
- Practical next steps
About Tamasine
Tamasine Norton is a BACP counsellor in the United Kingdom with eight years of professional experience. She works with people who are struggling with stress, anxiety, trauma and abuse, grief and loss, depression, and coping with life changes. Tamasine also supports those dealing with guilt and shame alongside concerns such as attachment issues, addiction, isolation and obsessive thoughts.
Her approach draws on client-centred therapy. Sessions focus on listening with attention and helping people say what matters to them. Conversations aim to be direct and clear, rather than full of jargon. Tamasine encourages practical steps and small experiments that can be tried between sessions.
People often come to her worried about past actions or ashamed of who they are. She helps them talk through those feelings and examine how they affect daily life. Work may include looking at relationships, patterns of thinking, and ways to handle strong emotions when they arise.
Tamasine outlines progress in straightforward terms and checks in about what is and isn’t helpful. She supports people to notice small changes and to set realistic next steps. Sessions are paced to the person’s needs and aim to be useful in everyday life.
If someone wants to begin, Tamasine asks them to complete a short matching questionnaire and to schedule a first session. The process is presented simply so people can take the next step without extra paperwork or fuss.
Client-Centred work and online sessions
Client-Centred Therapy is rooted in listening and responding to what the person brings. The counsellor follows the client’s lead, reflects back what she hears, and helps clarify feelings and priorities. This approach can be useful for anxiety, depression, grief and feelings of shame because it centres the person’s experience rather than imposing a fixed plan.In practice, this means sessions focus on clear conversation and practical next steps. The therapist will check what helps and adapt the style as work progresses. Deciding which methods to try is a collaborative process based on the client’s concerns, goals and preferences rather than a fixed programme.
The practical benefits of online work include fitting sessions into a busy week, saving travel time and making it easier to attend from different locations. If you need a quieter call, a shorter check-in or a session that does not require being on camera, mention that when you book so options can be discussed. Session formats are not specified in the biography, so please confirm the precise online options before booking. Registered or accredited professionals can use online sessions to make therapy more manageable alongside everyday commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, depression and life changes, and also addresses issues like guilt and shame.
How would she describe her therapeutic style?
She uses a client-centred approach, focusing on listening, clear conversation and practical steps people can try between sessions.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and mental health concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.