- Guilt and shame
- Trauma and abuse
- Communication skills
About Tanya
Tanya Ramirez is an LPC - Licensed Professional Counselor in Texas with four years of clinical experience. She focuses on depression, anxiety, trauma and abuse, addictions, and ADHD. Tanya helps people who feel weighed down by guilt and shame and those facing relationship stress or emotional overload.
She works with people who have panic symptoms, attachment concerns, and the aftereffects of sexual assault or domestic violence. Tanya also supports those coping with substance use, impulsivity, and codependency. She talks through everyday struggles like isolation, jealousy, and communication problems.
Her sessions use evidence-based therapeutic techniques. Tanya emphasizes practical skills such as communication practice and coping strategies people can use between sessions. She aims to help clients notice patterns that keep them stuck and to try different ways of responding.
Tanya often addresses life transitions that can amplify guilt and stress, including pregnancy and postpartum adjustments and caregiver strain. She also helps people weighing forgiveness or navigating family problems. The focus is on breaking down big feelings into manageable steps.
In sessions she invites clear, concrete work rather than long lectures. Conversations include building routines, practicing new reactions, and tracking small changes. People leave with specific ideas to test in their daily life and follow-up plans for progress.
Evidence-based approaches and online sessions
Tanya draws from evidence-based therapeutic techniques that focus on practical change. One approach involves skills training to reduce anxiety and manage impulsivity with stepped practice and tracking. Another approach helps people process traumatic memories by stabilizing symptoms first, then working on manageable exposure and coping strategies.Finding the right approach is a collaborative process. Tanya will talk with each person about goals, preferences, and what feels useful. Together they decide which techniques to try and adjust the plan based on how the work is going.
The biography does not list which session formats are used online, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, shorten routine check-ins when needed, and avoid travel time so sessions can happen between other responsibilities. Licensed professionals can adapt exercises and homework for people to practice between sessions, which helps apply new skills to everyday situations.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
Tanya works with depression, anxiety, trauma and abuse, addictions, and ADHD along with related issues like attachment problems, body image, and guilt and shame.
How does she approach guilt and shame?
She uses evidence-based techniques to break down shame and guilt into manageable steps and to practice alternative responses in daily life.
How much clinical experience does she have?
Tanya has four years of experience as a Licensed Professional Counselor in Texas.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.