- Directive questioning
- Trigger identification
- Work on guilt
About Thomas
Thomas Atkin is an NCPS counsellor practising in the United Kingdom with three years of professional experience. He works with stress, anxiety, LGBTQ+ related issues, relationship and intimacy-related concerns, and self-esteem difficulties. He also lists work around avoidant personality, commitment issues, family problems, forgiveness, gender dysphoria, guilt and shame, jealousy, polyamory and non-monogamous relationships, self-love, and social anxiety and phobia.
Thomas uses a more directive style in sessions. He helps people identify their triggers and look at where those reactions come from. He will ask direct questions, suggest lines of thinking, and offer observations people can test between sessions.
Sessions focus on developing clearer self-understanding. That includes naming patterns, noticing how past experiences shape current responses, and trying new ways of responding. The work is practical and action-orientated rather than only reflective.
Thomas aims to help people make progress more quickly by combining exploration with steps to try outside the session. That might mean short exercises, experiments in daily life, or reframing thoughts that fuel guilt and shame.
He offers appointments in English from the United Kingdom. Before booking, people should confirm the session formats he currently provides and whether they fit their needs.
Approaches used and how online sessions fit in
Thomas describes a directive counselling style that focuses on identifying triggers and their origins. In plain terms he asks direct questions, helps people name recurring patterns, and suggests experiments to try between sessions. This approach can help when someone wants clear steps to test in daily life.He also emphasises developing self-understanding through noticing how past experiences shape current responses. That means looking at relationships, attachment patterns, and repeated reactions that keep guilt or shame cycling. The aim is to give practical ideas for new ways of responding rather than only talking about feelings.
Finding the right way of working is part of the process. Thomas will work with the client to decide which techniques and pacing suit their needs and goals. He treats that as a collaborative step and may adjust the balance of direct questioning and reflective work over time.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make sessions easier to fit into a day, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals commonly use these practical benefits to help clients maintain continuity of care and fit therapy around work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, LGBTQ+ related issues, relationship and intimacy concerns, and self-esteem problems. Additional areas listed include guilt and shame, family problems, and gender dysphoria.
How would he approach feelings of guilt or shame?
He uses a more directive approach that helps people identify triggers and question the origins of their feelings. He also suggests practical steps and experiments to try outside sessions.
What is his professional experience?
He has three years of professional work experience as a counsellor in the United Kingdom.
What credential does he hold and where does he practise?
He is listed with NCPS and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Press the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.