- CBT focus
- Solution-Focused work
- Anger and anxiety
About Tiaira
Tiaira Willis-Haynes is a Licensed Professional Counselor (LPC) practicing in Louisiana with six years of experience. She lists stress, anxiety, relationship and family concerns, trauma and abuse, addiction, parenting challenges, anger, depression, and issues around self-esteem and intimacy among her work areas. Tiaira favors clear, practical conversations about what’s happening now and what might change next.
She often uses Cognitive Behavioral Therapy to look at how thoughts and actions influence one another. She also draws on Solution-Focused Therapy when people want short-term, goal-oriented work. Other approaches she uses include Client-Centered Therapy, Dialectical Behavior Therapy, and Motivational Interviewing depending on a person’s needs.
Tiaira’s caseload has frequently included people coping with anxiety, anger, depression, family or relationship conflict, domestic violence, parenting stress, and life-skill gaps. She also lists addiction concerns, obsessive thoughts and compulsions, post-traumatic stress, and financial or career worries among her focus areas. Guilt and shame are noted as a specific concern she addresses.
In sessions she aims to listen without judgment and to help people find concrete steps forward. That can mean practicing new responses in the moment, testing a different thought, or setting a small goal between meetings. She emphasizes straightforward tools and short-term strategies when those fit the situation.
Outside of work she spends time with her husband and loved ones. To start, Tiaira asks people to complete a brief matching questionnaire and schedule a first session so they can outline goals together.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so a person can notice what matters most. Online sessions can use that same approach with conversational work that centers the client’s perspective. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and uses exercises to test different ways of thinking and behaving; that work adapts well to a session where the therapist and client plan specific between-session tasks.Choosing the right approach is treated as a collaborative process. The therapist will discuss goals and preferences, then suggest which methods to try first. If a strategy doesn’t fit, she adjusts the plan together with the client rather than sticking to one mode of therapy.
The practical benefit of online sessions is fitting therapy into a busy life. Online meetings can make it easier to attend from different locations, allow shorter follow-ups when useful, and reduce travel time. Because the specific session formats are not listed in her biography, confirm current session options before booking so you know whether video, phone, or another format is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists guilt and shame alongside relationship conflict, trauma, addiction, parenting, and depression as areas she works with.
What is her style or therapeutic approach?
She uses Cognitive Behavioral Therapy, Client-Centered Therapy, DBT, Motivational Interviewing, and Solution-Focused Therapy to match different needs and goals.
How much clinical experience does she have?
She has six years of experience as a Licensed Professional Counselor.
What are her credentials and where does she practice?
She is an LPC practicing in Louisiana and holds LPC credentials for LA and TX as listed.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.