- CBT
- DBT skills
- Motivational Interviewing
About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) with 11 years of clinical experience based in Pennsylvania. She focuses on stress, anxiety, relationships, trauma and abuse, depression, and life changes among other concerns. Tiffany emphasizes that clients are the experts on their own stories and that existing strengths can be used in therapy.
Her approach is grounded in several practical methods. She uses Client-Centered Therapy to listen and respond to what a person says matters most. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and distress tolerance when feelings feel intense.
Tiffany also draws on Motivational Interviewing to help people consider change with less pressure, and psychodynamic ideas to look at patterns rooted in earlier relationships. Sessions focus on clear, practical work rather than jargon. Conversations aim to untangle feelings tied to abandonment, attachment issues, grief, or family conflict so people can make clearer choices.
She works with concerns that include ADHD, addictions, compassion fatigue, codependency, and issues around forgiveness and identity. Therapy can address career stress, self-esteem, and coping after loss or trauma. Tiffany encourages small steps and recognizes that shifts often come from steady effort.
Clients can expect a direct, respectful style that highlights skills and insights. The starting point is what matters most to the person in front of her, and goals are set together as therapy proceeds.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what the client says matters most. Online sessions using this approach center on the person's immediate concerns and priorities, with the therapist following the pace the client sets. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with clearer options; in remote sessions this often means setting short, practical tasks between meetings and reviewing progress together. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and coping with distress, which can be taught, practiced, and reviewed in regular sessions.Finding the right approach is part of the work. Tiffany collaborates with each person to choose which methods to try based on their needs, goals, and what feels most useful. She adjusts the mix of listening, skills practice, and smaller homework tasks as people learn what helps them make steady changes.
Session formats are not specified here, so confirm current options before booking. Many people find online meetings easier to fit into a busy week, allow shorter check-ins when needed, or make it simpler to use worksheets and skill-building tools between visits. Licensed professionals can often adapt session length and pacing so therapy fits into daily life while keeping the focus on practical change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania, Alaska
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tiffany works with stress, anxiety, relationships, trauma and abuse, depression, life changes, addictions, grief, self-esteem, career concerns, ADHD and related issues.
How would she approach shame or guilt tied to past events?
She uses a mix of Client-Centered listening and Cognitive Behavioral techniques to name thoughts and feelings, and DBT skills when emotions become overwhelming.
How much experience does she have?
She has 11 years of professional experience working in counseling roles and brings that background to current work in Pennsylvania.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alaska and Pennsylvania and practices from Pennsylvania.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.