- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tiffany
Tiffany Hubrins is a Connecticut LCSW with ten years of professional experience. She works with adults who are carrying stress, anxiety, grief, relationship strain, questions about identity, and feelings of guilt or shame. Tiffany frames clients as the experts on their own lives and focuses on practical steps forward.
She helps people who are dealing with parenting challenges, blended family concerns, and communication problems. She also supports those facing mood disorders, substance issues, eating and food-related worries, and the aftermath of trauma and abuse. Tiffany lists first responder issues and problems like impulsivity, isolation, and jealousy among the things she addresses.
Her approach is grounded in client-centered work and structured methods. She uses elements of Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also draws on Motivational Interviewing to build momentum for change and Solution-Focused Therapy to identify useful next steps.
Tiffany aims for clear, straight talk in sessions. Conversations tend to focus on identifying strengths, setting small goals, and trying simple strategies between meetings. She encourages people to notice what helps and to adjust plans based on real-life experience.
People who are carrying shame about past actions, wrestling with guilt, or coping with life transitions may find the focus and pacing helpful. Her practice is located in Connecticut and sessions are conducted in English.
How her approaches translate to online work
Many of Tiffany's methods adapt well to remote sessions. Client-Centered Therapy focuses on listening and reflecting so people can make sense of their experience; online conversations follow the same pattern but through video or phone. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions and uses simple exercises to test what helps; those worksheets and behavior experiments can be planned during an online meeting and tried between sessions.Choosing which approach to use is collaborative. Tiffany will talk with each person about goals, preferences, and what has or hasn't worked before. Together they pick techniques to try and adjust them as the work progresses rather than committing to one fixed path up front.
The original biography does not specify which online formats are offered, so confirm the available session types before booking. Many people find remote sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. Others prefer a longer, camera-on session for focused work. Tiffany’s emphasis is on practical, doable steps that fit everyday life rather than on a particular delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tiffany works with stress, anxiety, depression, grief, relationship and parenting concerns, trauma and abuse, eating and food-related issues, and guilt and shame among other topics.
How would she approach shame or guilt in sessions?
She starts from a client-centered stance and uses practical strategies from CBT and Solution-Focused Therapy to identify unhelpful thoughts and small steps forward.
How much experience does she have?
She has ten years of professional work experience as a Connecticut LCSW.
Where is she based and what credential does she hold?
She is a CT LCSW based in Connecticut.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.