- Guilt and shame
- Attachment concerns
- Career and coaching
About Titi
Titi Hill is a BACP counsellor with 18 years of experience based in the United Kingdom. She works with stress, anxiety, relationship concerns, career questions, depression and coaching needs. She also supports people facing guilt and shame, attachment and abandonment issues, loneliness, fatherhood concerns and midlife questions.
She blends practical talking therapy with reflective exercises. Sessions focus on clearer thinking, noticing feelings, and small actions that change daily patterns. She uses approaches such as Acceptance and Commitment Therapy, Client-Centred work, Cognitive Behavioural ideas and Emotionally-Focused Therapy in ways that fit the person in front of her.
Titi draws on personal and professional experience of living across many countries. That background informs how she talks about cultural expectations, family of origin issues and fatherhood matters. She also brings experience from coaching and workplace training when clients want help with career or role changes.
In sessions she will invite honest conversation about difficult feelings like guilt and shame. Conversations may include exploring past relationships, family dynamics, and decisions that leave someone feeling stuck. Practical tools and simple behavioural steps are used alongside emotional reflection.
She offers work in English and Yoruba and sees clients from the UK and internationally. Before booking, clients are asked to use the matching process to confirm current session options. The first part of a working relationship is usually an initial meeting to clarify goals and next steps.
Therapeutic approaches used in online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them. It encourages identifying personal values and taking small actions that align with those values, which can be useful for guilt, life purpose and midlife concerns.Client-Centred Therapy focuses on a respectful, non-directive conversation that helps someone make sense of their feelings. This approach supports people working through shame, family of origin issues and relationship confusion by prioritising the person’s experience.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and together decide which methods to use. That collaborative process helps shape whether sessions lean more towards behavioural techniques, emotion-focused work, or reflective exploration.
Confirm the session formats available before booking using the matching questionnaire. Registered or accredited professionals often offer different ways to meet; checking options lets you choose what fits your life. Online sessions can make it easier to fit brief check-ins around work, avoid travel time, or use audio-only meetings when bandwidth is limited. These practical benefits help therapy fit into day-to-day routines without promising a particular service.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
Which concerns does she help with?
She supports people with stress, anxiety, relationship issues, career questions, depression and coaching. She also works with guilt and shame alongside family of origin and attachment issues.
What is her therapeutic style?
Her style combines talking therapy with practical exercises. She uses reflective conversation, behavioural steps and mindfulness-based ideas.
How much experience does she have?
She has 18 years of clinical and coaching experience working across mental health, personal development and organisational settings.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She accepts international clients; check the matching process to confirm how sessions are arranged for different countries.
How are sessions arranged and what formats are used?
Confirm current session formats before booking by completing the matching process. The site’s booking steps will show the session options available at the time.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.