- Depression and anxiety
- Anger and impulsivity
- Guilt and shame work
About Toecia
Toecia Land is a Licensed Clinical Social Worker (LCSW) in North Carolina with nine years of professional experience. She works with adults facing depression, stress and anxiety, relationship concerns, anger, self-esteem issues, and life transitions. Her profile also notes work related to bipolar mood concerns, workplace and career issues, and relationship challenges like infidelity and jealousy.
Toecia uses straightforward conversation to help people name what feels heavy. Sessions focus on talking through recent events, spotting patterns, and trying small changes that may feel manageable. She encourages clear communication and practical steps rather than long lectures or jargon.
Her background includes supporting people with family and communication problems, impulsivity, self-harm thoughts, and concerns tied to military or veteran experience. She also lists work with young adult issues, women’s concerns, and the emotional fallout of guilt and shame. Those areas are worked on alongside mood and coping skills.
In therapy she aims to create an open environment where thoughts and feelings can be shared without judgment. The first sessions often focus on what matters most now and what goals feel realistic to the person. Later sessions look at patterns, coping strategies, and ways to respond differently when old habits show up.
Practical matters such as scheduling and subscription billing are handled through the platform’s process. Prospective clients complete a short matching questionnaire and then schedule a first session to begin.
How evidence-based techniques translate to online sessions
Toecia lists evidence-based therapeutic techniques as her general approach. That typically means using structured, practical methods to help with mood, anxiety, and relationship patterns. For example, a common approach helps people track thoughts and behaviors to spot unhelpful patterns and test small changes that can reduce stress and conflict.Another frequent method focuses on communication skills and problem-solving. This involves practicing clearer ways to say what matters, setting small boundaries, and rehearsing different responses to triggers like anger or jealousy. These skills are useful for relationship concerns and workplace stress as well as personal guilt or shame.
Finding the right approach is part of the work. The therapist and client discuss goals, try methods, and adjust what they use based on what helps most. That way the plan changes if something isn’t working and the focus stays practical and collaborative.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make scheduling easier and help fit sessions into a busy week. It also makes it simpler to check in between major life events, try a short focused session during a break, or avoid travel time when meeting is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she work with?
She works with depression, stress, anxiety, relationship issues, anger, self-esteem, bipolar mood concerns, and coping with life changes.
How does she approach shame and guilt?
She talks through the events and feelings that keep shame or guilt active and helps people notice patterns and try small, concrete changes.
What experience does she bring?
She has nine years of professional experience working with mood, relationship, and stress-related concerns.
What are her credentials and location?
She is an LCSW licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How do sessions handle payment?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.