- CBT
- Mindfulness
- Motivational interviewing
About Tyrina
Tyrina Phillips is a Licensed Clinical Social Worker (LCSW) in Florida with ten years of practice. She focuses on concerns such as trauma and abuse, addiction, mood disorders, anxiety, depression, and stress, along with related issues like guilt and shame.
She works with people who struggle after hard events or who find old coping skills no longer work. Much of her work has been with individuals facing dual diagnosis, trauma, and trouble managing stress. She writes treatment plans to fit each person's situation rather than using a single approach for everyone.
Her main methods include Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. Tyrina also uses trauma-informed care throughout the work, which shapes how she listens and responds to difficult memories or reactions.
Sessions center on practical steps and conversational reflection. She asks about current patterns, identifies small changes to try, and revisits what helps. The goal is to build clearer choices for handling relationships, work strain, or painful self-judgment.
Tyrina trained at Lynn University in Boca Raton and Barry University in Miami Shores, Florida. She offers services in English and practices in Florida. If someone wants to begin, she asks them to complete a short matching questionnaire and schedule a first session to start the collaborative process.
How Tyrina uses therapeutic approaches in online work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps when someone wants a respectful, nonjudgmental setting to sort through hard feelings and values. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and tests small changes to see what helps. It is useful for anxiety, depression, and guilt that comes from repetitive negative thoughts.Finding the right approach is part of the work. Tyrina will talk with each person about their goals and preferences and then recommend methods to try together. That choice is collaborative and can shift as needs change.
The biography does not list specific session formats, so confirm the current online options before booking. In general, online work can make therapy easier to fit into a busy week, allow shorter check-ins when schedules are tight, and let someone choose quieter times for sessions. Licensed professionals can adapt CBT and client-focused techniques to remote sessions so the work stays practical and paced to a person's life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with trauma and abuse, addiction, depression, anxiety, mood disorders, stress, relationship and family concerns, and related issues such as guilt and shame.
How does she approach guilt and shame in sessions?
She uses conversational, practical methods like Cognitive Behavioral Therapy and Narrative Therapy to look at thoughts and self-stories that feed guilt and shame and to identify small changes to try.
What is her background and experience?
She has ten years of clinical experience and has worked extensively with people facing dual diagnosis, trauma, and difficulties with coping skills.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices in Florida.
Will sessions be in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.